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527Samantha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 3rd: 597 * 28%
fat: 10.21g
|
protein: 24.66g
|
carbs: 103.58g
- -
August 2012
Mon 20th: 269 * 13%
fat: 2.48g
|
protein: 5.55g
|
carbs: 60.23g
- -
Wed 8th: 1437 * 68%
fat: 63.25g
|
protein: 46.64g
|
carbs: 190.91g
1703*  266
May 2012
Thu 17th: 608 * 29%
fat: 28.50g
|
protein: 14.25g
|
carbs: 89.25g
- -
Tue 8th: 70 * 3%
fat: 2.00g
|
protein: 6.00g
|
carbs: 8.00g
- -
March 2012
Mon 19th: 439 * 21%
fat: 11.27g
|
protein: 7.18g
|
carbs: 85.43g
- -
Tue 13th: 1551 * 74%
fat: 72.52g
|
protein: 34.16g
|
carbs: 212.96g
1788*  237
Mon 12th: 609 * 29%
fat: 24.74g
|
protein: 25.06g
|
carbs: 76.71g
2083*  1474
February 2012
Fri 24th: 615 * 29%
fat: 14.97g
|
protein: 54.80g
|
carbs: 67.67g
- -
Thu 23rd: 1286 * 61%
fat: 48.41g
|
protein: 67.18g
|
carbs: 142.59g
1801*  515
Wed 22nd: 1085 * 52%
fat: 33.71g
|
protein: 44.28g
|
carbs: 166.52g
1942*  857
Tue 21st: 1092 * 52%
fat: 41.39g
|
protein: 30.33g
|
carbs: 148.55g
1801*  709
Mon 20th: 1148 * 55%
fat: 59.14g
|
protein: 22.16g
|
carbs: 139.56g
1963*  815
Sun 19th: 1518 * 72%
fat: 72.14g
|
protein: 30.52g
|
carbs: 190.58g
1587*  69
Sat 18th: 1129 * 54%
fat: 49.37g
|
protein: 26.84g
|
carbs: 152.42g
1821*  692
Fri 17th: 1377 * 66%
fat: 55.35g
|
protein: 35.00g
|
carbs: 203.30g
1814*  437
Thu 16th: 1634 * 78%
fat: 62.89g
|
protein: 47.95g
|
carbs: 250.53g
1807*  173
Wed 15th: 1303 * 62%
fat: 41.86g
|
protein: 28.45g
|
carbs: 216.63g
1882*  579
Tue 14th: 1098 * 52%
fat: 29.50g
|
protein: 27.00g
|
carbs: 185.00g
2124*  1026

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