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kroeter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 20th: - - 3262* -
Sun 3rd: 514 * 14%
fat: 5.03g
|
protein: 11.00g
|
carbs: 115.87g
3559*  3045
Sat 2nd: 514 * 14%
fat: 5.03g
|
protein: 11.00g
|
carbs: 115.87g
3288*  2774
Fri 1st: 3126 * 82%
fat: 110.27g
|
protein: 110.58g
|
carbs: 452.02g
3408*  282
May 2012
Thu 31st: 3719 * 98%
fat: 110.41g
|
protein: 110.04g
|
carbs: 595.07g
3321*  398
Wed 30th: 3847 * 101%
fat: 124.66g
|
protein: 122.04g
|
carbs: 594.82g
3388*  459
Tue 29th: 3200 * 84%
fat: 106.90g
|
protein: 88.32g
|
carbs: 496.48g
3460*  260
December 2011
Sat 17th: - - 3413* -
Sat 3rd: 1334 * 35%
fat: 27.57g
|
protein: 49.19g
|
carbs: 246.69g
3339*  2005
Thu 1st: 1937 * 51%
fat: 57.68g
|
protein: 73.58g
|
carbs: 298.55g
3293*  1356
November 2011
Mon 28th: 959 * 25%
fat: 30.34g
|
protein: 22.10g
|
carbs: 157.52g
3102*  2143
Sun 27th: 3686 * 97%
fat: 126.93g
|
protein: 125.95g
|
carbs: 534.73g
3512*  174
Sun 13th: 4165 * 110%
fat: 158.20g
|
protein: 107.65g
|
carbs: 605.80g
3500*  665
Fri 11th: 1393 * 37%
fat: 29.87g
|
protein: 41.55g
|
carbs: 231.73g
3373*  1980
Thu 10th: 2039 * 54%
fat: 57.27g
|
protein: 76.15g
|
carbs: 327.41g
3191*  1152
Sun 6th: 2383 * 63%
fat: 73.87g
|
protein: 60.55g
|
carbs: 364.73g
3457*  1074
Sat 5th: 2169 * 57%
fat: 77.91g
|
protein: 49.05g
|
carbs: 305.32g
3403*  1234
Wed 2nd: 2530 * 67%
fat: 78.45g
|
protein: 92.97g
|
carbs: 346.43g
3312*  782
Tue 1st: 3140 * 83%
fat: 122.84g
|
protein: 96.52g
|
carbs: 434.56g
- -
October 2011
Mon 24th: 1619 * 43%
fat: 48.01g
|
protein: 68.00g
|
carbs: 238.45g
3225*  1606
Sun 23rd: 3442 * 91%
fat: 107.49g
|
protein: 111.01g
|
carbs: 534.81g
3553*  111

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