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Nacho!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 268 17%
fat: 14.38g
|
protein: 8.85g
|
carbs: 27.70g
- -
March 2013
Mon 18th: 330 * 21%
fat: 19.91g
|
protein: 7.55g
|
carbs: 31.82g
- -
Tue 12th: 1718 * 107%
fat: 59.28g
|
protein: 87.60g
|
carbs: 207.98g
1908  190
Mon 11th: 1333 * 83%
fat: 35.63g
|
protein: 88.46g
|
carbs: 174.24g
1841  508
Fri 8th: 704 * 44%
fat: 13.75g
|
protein: 74.57g
|
carbs: 68.97g
2083  1379
Thu 7th: 968 * 60%
fat: 42.75g
|
protein: 63.04g
|
carbs: 86.42g
1910  942
Wed 6th: 1519 * 95%
fat: 48.32g
|
protein: 94.56g
|
carbs: 184.32g
1900  381
Mon 4th: 1415 88%
fat: 65.86g
|
protein: 90.64g
|
carbs: 86.67g
1910  495
February 2013
Tue 26th: 1182 74%
fat: 60.88g
|
protein: 78.58g
|
carbs: 84.02g
2033  851
Mon 25th: 1717 * 107%
fat: 70.30g
|
protein: 120.67g
|
carbs: 101.09g
1872  155
Sun 24th: - - 1755 -
Sat 23rd: 1549 * 97%
fat: 75.43g
|
protein: 71.98g
|
carbs: 149.72g
1755  206
Fri 22nd: 966 * 60%
fat: 42.98g
|
protein: 78.05g
|
carbs: 77.55g
1913*  947
Thu 21st: 1506 94%
fat: 67.79g
|
protein: 84.23g
|
carbs: 143.64g
2149  643
Wed 20th: 1031 64%
fat: 55.28g
|
protein: 34.40g
|
carbs: 103.39g
1884  853
Sun 17th: 1309 * 82%
fat: 48.75g
|
protein: 81.74g
|
carbs: 135.06g
2032  723
Sat 16th: 1596 * 100%
fat: 50.18g
|
protein: 113.47g
|
carbs: 117.86g
1885*  289
Fri 15th: 1509 94%
fat: 40.78g
|
protein: 89.05g
|
carbs: 171.21g
1891  382
Thu 14th: 1227 77%
fat: 31.43g
|
protein: 85.16g
|
carbs: 158.42g
1931  704

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