| September 2020 |
| Fri 4th: |
560 *
|
25%
|
fat: 5.80g |
| |
protein: 19.47g |
| |
carbs: 114.34g |
|
-
|
-
|
| Thu 3rd: |
517 *
|
24%
|
fat: 17.70g |
| |
protein: 23.82g |
| |
carbs: 74.06g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
877 *
|
40%
|
fat: 63.45g |
| |
protein: 57.16g |
| |
carbs: 26.24g |
|
-
|
-
|
| Thu 25th: |
920 *
|
42%
|
fat: 70.01g |
| |
protein: 45.42g |
| |
carbs: 38.99g |
|
-
|
-
|
| Wed 24th: |
868 *
|
39%
|
fat: 65.09g |
| |
protein: 48.79g |
| |
carbs: 32.19g |
|
-
|
-
|
| Tue 23rd: |
757 *
|
34%
|
fat: 55.39g |
| |
protein: 37.49g |
| |
carbs: 39.45g |
|
-
|
-
|
| Mon 22nd: |
504 *
|
23%
|
fat: 42.69g |
| |
protein: 16.09g |
| |
carbs: 23.89g |
|
-
|
-
|
| Wed 17th: |
784 *
|
36%
|
fat: 38.51g |
| |
protein: 35.37g |
| |
carbs: 81.65g |
|
-
|
-
|
| Tue 16th: |
999 *
|
45%
|
fat: 59.26g |
| |
protein: 45.88g |
| |
carbs: 87.04g |
|
-
|
-
|
| Mon 15th: |
796 *
|
36%
|
fat: 51.46g |
| |
protein: 32.89g |
| |
carbs: 63.61g |
|
-
|
-
|
| April 2019 |
| Tue 2nd: |
379 *
|
17%
|
fat: 15.90g |
| |
protein: 25.56g |
| |
carbs: 42.47g |
|
-
|
-
|
| March 2019 |
| Wed 27th: |
272 *
|
12%
|
fat: 17.67g |
| |
protein: 12.01g |
| |
carbs: 24.15g |
|
-
|
-
|
| Tue 26th: |
447 *
|
20%
|
fat: 24.24g |
| |
protein: 13.55g |
| |
carbs: 54.72g |
|
-
|
-
|
| Sat 23rd: |
340 *
|
15%
|
fat: 14.10g |
| |
protein: 24.79g |
| |
carbs: 38.20g |
|
-
|
-
|
| Fri 22nd: |
623 *
|
28%
|
fat: 37.24g |
| |
protein: 23.72g |
| |
carbs: 63.56g |
|
-
|
-
|
| Thu 21st: |
1009 *
|
46%
|
fat: 70.38g |
| |
protein: 56.41g |
| |
carbs: 59.97g |
|
-
|
-
|
| Wed 20th: |
726 *
|
33%
|
fat: 44.70g |
| |
protein: 26.15g |
| |
carbs: 71.02g |
|
-
|
-
|
| Tue 19th: |
1039 *
|
47%
|
fat: 53.16g |
| |
protein: 70.04g |
| |
carbs: 90.04g |
|
-
|
-
|
| Fri 15th: |
830 *
|
38%
|
fat: 45.58g |
| |
protein: 35.81g |
| |
carbs: 87.94g |
|
-
|
-
|
| Thu 14th: |
700 *
|
32%
|
fat: 34.64g |
| |
protein: 40.97g |
| |
carbs: 72.73g |
|
-
|
-
|
