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fazzo54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1899 127%
fat: 50.82g
|
protein: 67.39g
|
carbs: 285.92g
1823  76
Fri 17th: 1439 96%
fat: 39.56g
|
protein: 71.32g
|
carbs: 201.39g
1820  381
Thu 16th: 1733 116%
fat: 43.93g
|
protein: 80.86g
|
carbs: 269.70g
1812  79
Wed 15th: 2016 134%
fat: 59.75g
|
protein: 69.08g
|
carbs: 295.21g
1817  199
Tue 14th: 1509 101%
fat: 33.87g
|
protein: 60.03g
|
carbs: 227.18g
1833  324
Mon 13th: 1793 120%
fat: 56.67g
|
protein: 78.24g
|
carbs: 223.23g
1829  36
Sun 12th: 1642 109%
fat: 46.90g
|
protein: 75.72g
|
carbs: 221.80g
1798  156
Sat 11th: 1889 126%
fat: 58.27g
|
protein: 77.18g
|
carbs: 282.69g
1902  13
Fri 10th: 1836 122%
fat: 61.58g
|
protein: 85.14g
|
carbs: 230.68g
1799  37
Thu 9th: 2130 142%
fat: 61.00g
|
protein: 79.62g
|
carbs: 296.73g
1751  379
Wed 8th: 1835 122%
fat: 55.82g
|
protein: 73.80g
|
carbs: 276.41g
1831  4
Tue 7th: 1566 104%
fat: 33.70g
|
protein: 67.29g
|
carbs: 269.41g
1798  232
Mon 6th: 1929 129%
fat: 61.52g
|
protein: 74.46g
|
carbs: 233.40g
1897  32
Sat 4th: 1896 126%
fat: 55.64g
|
protein: 76.32g
|
carbs: 257.20g
1888  8
Fri 3rd: 1636 109%
fat: 54.70g
|
protein: 85.22g
|
carbs: 214.67g
1845  209
Thu 2nd: 1482 99%
fat: 37.55g
|
protein: 73.01g
|
carbs: 228.40g
1877  395
Wed 1st: 1819 121%
fat: 47.99g
|
protein: 76.48g
|
carbs: 264.97g
1793  26
April 2013
Tue 30th: 1768 118%
fat: 29.66g
|
protein: 81.40g
|
carbs: 290.91g
1769  1
Mon 29th: 1816 121%
fat: 54.79g
|
protein: 69.86g
|
carbs: 253.29g
1790  26
Sun 28th: 1557 104%
fat: 45.16g
|
protein: 64.95g
|
carbs: 208.85g
1809  252

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