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mynamehere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 886 * 32%
fat: 15.12g
|
protein: 46.07g
|
carbs: 148.00g
- -
Fri 17th: 1924 * 69%
fat: 58.86g
|
protein: 131.35g
|
carbs: 239.48g
- -
Thu 16th: 2278 * 81%
fat: 70.22g
|
protein: 150.57g
|
carbs: 261.55g
2914*  636
Wed 15th: 1626 * 58%
fat: 50.90g
|
protein: 105.52g
|
carbs: 186.36g
2326*  700
Tue 14th: 1703 * 61%
fat: 49.92g
|
protein: 143.18g
|
carbs: 173.05g
2733*  1030
Mon 13th: 952 * 34%
fat: 44.49g
|
protein: 76.51g
|
carbs: 68.57g
- -
Sun 12th: 424 * 15%
fat: 5.50g
|
protein: 21.61g
|
carbs: 66.93g
- -
Fri 10th: 1780 * 64%
fat: 61.92g
|
protein: 129.89g
|
carbs: 178.17g
- -
Wed 8th: 711 * 25%
fat: 24.37g
|
protein: 30.24g
|
carbs: 87.90g
- -
Tue 7th: 2044 * 73%
fat: 71.77g
|
protein: 140.50g
|
carbs: 194.90g
- -
Mon 6th: 2064 * 74%
fat: 79.34g
|
protein: 158.30g
|
carbs: 185.19g
- -
Sun 5th: 1812 * 65%
fat: 50.46g
|
protein: 128.01g
|
carbs: 126.42g
- -
Sat 4th: 2471 * 88%
fat: 85.58g
|
protein: 143.83g
|
carbs: 283.88g
- -
Fri 3rd: 1869 * 67%
fat: 51.20g
|
protein: 105.95g
|
carbs: 252.77g
- -
Thu 2nd: 1173 * 42%
fat: 43.14g
|
protein: 76.75g
|
carbs: 119.09g
2914*  1741
Wed 1st: 2270 * 81%
fat: 70.13g
|
protein: 129.67g
|
carbs: 278.85g
2846*  576
April 2013
Tue 30th: 2036 * 73%
fat: 68.33g
|
protein: 129.22g
|
carbs: 232.54g
- -
Mon 29th: 2532 * 90%
fat: 97.75g
|
protein: 180.92g
|
carbs: 234.27g
2914*  382
Sun 28th: 1225 * 44%
fat: 48.00g
|
protein: 63.47g
|
carbs: 123.07g
- -
Sat 27th: 1942 * 69%
fat: 60.74g
|
protein: 121.43g
|
carbs: 162.71g
- -

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