| March 2024 |
| Thu 7th: |
435 *
|
26%
|
fat: 5.81g |
| |
protein: 47.37g |
| |
carbs: 47.76g |
|
-
|
-
|
| Wed 6th: |
1016 *
|
60%
|
fat: 37.58g |
| |
protein: 57.83g |
| |
carbs: 117.05g |
|
-
|
-
|
| Tue 5th: |
105 *
|
6%
|
fat: 0.00g |
| |
protein: 18.25g |
| |
carbs: 8.50g |
|
-
|
-
|
| Mon 4th: |
381 *
|
22%
|
fat: 13.36g |
| |
protein: 25.06g |
| |
carbs: 41.57g |
|
-
|
-
|
| Sat 2nd: |
674 *
|
40%
|
fat: 12.42g |
| |
protein: 43.47g |
| |
carbs: 100.81g |
|
-
|
-
|
| Fri 1st: |
626 *
|
37%
|
fat: 18.67g |
| |
protein: 47.36g |
| |
carbs: 73.02g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
822 *
|
48%
|
fat: 39.86g |
| |
protein: 32.54g |
| |
carbs: 90.06g |
|
-
|
-
|
| Tue 27th: |
943 *
|
55%
|
fat: 54.37g |
| |
protein: 44.92g |
| |
carbs: 75.62g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
360 *
|
21%
|
fat: 6.50g |
| |
protein: 17.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Fri 1st: |
1318 *
|
78%
|
fat: 71.77g |
| |
protein: 69.00g |
| |
carbs: 100.28g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1521 *
|
89%
|
fat: 77.38g |
| |
protein: 92.93g |
| |
carbs: 119.09g |
|
-
|
-
|
| Wed 29th: |
1545 *
|
91%
|
fat: 75.02g |
| |
protein: 78.95g |
| |
carbs: 148.98g |
|
-
|
-
|
| Fri 24th: |
2200 *
|
129%
|
fat: 206.00g |
| |
protein: 30.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 8th: |
1434 *
|
84%
|
fat: 52.50g |
| |
protein: 97.46g |
| |
carbs: 145.97g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1441 *
|
85%
|
fat: 71.10g |
| |
protein: 110.74g |
| |
carbs: 94.56g |
|
-
|
-
|
| Sat 21st: |
350 *
|
21%
|
fat: 15.00g |
| |
protein: 2.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 17th: |
1123 *
|
66%
|
fat: 56.69g |
| |
protein: 85.26g |
| |
carbs: 73.19g |
|
-
|
-
|
| Mon 16th: |
1610 *
|
95%
|
fat: 58.00g |
| |
protein: 64.18g |
| |
carbs: 191.42g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
195 *
|
11%
|
fat: 4.18g |
| |
protein: 7.28g |
| |
carbs: 34.64g |
|
-
|
-
|
