Fedaykin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 250 * 17%
fat: 14.00g
|
protein: 23.50g
|
carbs: 6.50g
2861  2611
Fri 12th: 1657 * 110%
fat: 99.44g
|
protein: 144.08g
|
carbs: 67.27g
2861  1204
Thu 11th: 1275 * 85%
fat: 54.50g
|
protein: 150.00g
|
carbs: 54.00g
2703*  1428
Wed 10th: 1549 * 103%
fat: 99.75g
|
protein: 136.50g
|
carbs: 45.50g
2703*  1154
Tue 9th: 1451 * 97%
fat: 71.13g
|
protein: 141.64g
|
carbs: 67.16g
2861  1410
Mon 8th: 840 * 56%
fat: 48.75g
|
protein: 79.50g
|
carbs: 40.50g
3008  2168
Sun 7th: 1453 * 97%
fat: 67.06g
|
protein: 162.59g
|
carbs: 54.54g
2703  1250
Sat 6th: 1532 * 102%
fat: 93.53g
|
protein: 134.87g
|
carbs: 65.54g
2572*  1040
Fri 5th: 1413 * 94%
fat: 63.81g
|
protein: 157.09g
|
carbs: 55.54g
2703*  1290
Thu 4th: 1530 * 102%
fat: 92.58g
|
protein: 112.53g
|
carbs: 92.16g
2703*  1173
Wed 3rd: 750 * 50%
fat: 42.50g
|
protein: 71.50g
|
carbs: 23.50g
2857*  2107
Tue 2nd: 1247 * 83%
fat: 72.03g
|
protein: 108.37g
|
carbs: 69.04g
2861*  1614
Mon 1st: 1625 * 108%
fat: 111.00g
|
protein: 120.50g
|
carbs: 35.00g
2803*  1178
March 2024
Sun 31st: 1521 * 101%
fat: 96.59g
|
protein: 106.26g
|
carbs: 56.79g
2780*  1259
Sat 30th: 1675 * 111%
fat: 94.64g
|
protein: 114.66g
|
carbs: 48.36g
2676*  1001
Fri 29th: 1419 * 94%
fat: 94.91g
|
protein: 102.37g
|
carbs: 44.66g
2676*  1257
Thu 28th: 440 * 29%
fat: 32.00g
|
protein: 21.00g
|
carbs: 9.00g
2861*  2421
Wed 27th: 1570 * 104%
fat: 79.50g
|
protein: 156.00g
|
carbs: 76.00g
2698  1128
Tue 26th: 1573 * 105%
fat: 90.88g
|
protein: 144.16g
|
carbs: 55.54g
2771  1198
Mon 25th: 645 * 43%
fat: 36.00g
|
protein: 45.50g
|
carbs: 32.00g
2794*  2149

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