| October 2012 |
| Wed 17th: |
397 *
|
20%
|
fat: 14.87g |
| |
protein: 8.30g |
| |
carbs: 66.70g |
|
-
|
-
|
| Wed 3rd: |
272 *
|
14%
|
fat: 4.44g |
| |
protein: 4.57g |
| |
carbs: 58.95g |
|
2576*
|
 2304
|
| Tue 2nd: |
291 *
|
15%
|
fat: 4.18g |
| |
protein: 6.45g |
| |
carbs: 61.01g |
|
2295*
|
2004
|
| Mon 1st: |
1157 *
|
58%
|
fat: 33.08g |
| |
protein: 64.57g |
| |
carbs: 88.80g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
599 *
|
30%
|
fat: 27.65g |
| |
protein: 34.25g |
| |
carbs: 62.11g |
|
-
|
-
|
| Mon 16th: |
367 *
|
18%
|
fat: 19.44g |
| |
protein: 19.58g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sat 14th: |
264 *
|
13%
|
fat: 3.88g |
| |
protein: 10.64g |
| |
carbs: 51.09g |
|
-
|
-
|
| Fri 13th: |
157 *
|
8%
|
fat: 2.56g |
| |
protein: 8.60g |
| |
carbs: 27.24g |
|
-
|
-
|
| Sat 7th: |
115 *
|
6%
|
fat: 1.59g |
| |
protein: 5.57g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 5th: |
100 *
|
5%
|
fat: 0.84g |
| |
protein: 5.57g |
| |
carbs: 18.50g |
|
-
|
-
|
| Tue 3rd: |
239 *
|
18%
|
fat: 3.87g |
| |
protein: 7.27g |
| |
carbs: 49.69g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
1311 *
|
101%
|
fat: 34.67g |
| |
protein: 59.03g |
| |
carbs: 205.48g |
|
-
|
-
|
| Wed 27th: |
220 *
|
17%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 25th: |
227 *
|
17%
|
fat: 5.44g |
| |
protein: 7.14g |
| |
carbs: 42.80g |
|
-
|
-
|
| Tue 5th: |
-
|
-
|
|
2378*
|
-
|
| Sat 2nd: |
320 *
|
25%
|
fat: 1.67g |
| |
protein: 5.99g |
| |
carbs: 75.71g |
|
2405*
|
2085
|
| May 2012 |
| Fri 25th: |
625 *
|
48%
|
fat: 26.09g |
| |
protein: 26.57g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 24th: |
316 *
|
24%
|
fat: 4.59g |
| |
protein: 10.69g |
| |
carbs: 62.26g |
|
-
|
-
|
| Wed 23rd: |
19 *
|
1%
|
fat: 0.82g |
| |
protein: 0.43g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 21st: |
397 *
|
31%
|
fat: 5.97g |
| |
protein: 16.82g |
| |
carbs: 77.92g |
|
-
|
-
|
| Sat 19th: |
488 *
|
38%
|
fat: 11.82g |
| |
protein: 26.34g |
| |
carbs: 90.19g |
|
-
|
-
|
