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FatArvid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 2108 * 100%
fat: 81.82g
|
protein: 87.03g
|
carbs: 261.46g
2726*  618
Wed 29th: 2352 * 112%
fat: 115.51g
|
protein: 92.19g
|
carbs: 239.92g
2707*  355
Tue 28th: 791 * 38%
fat: 22.36g
|
protein: 31.55g
|
carbs: 117.28g
2458*  1667
February 2013
Sun 17th: 395 * 19%
fat: 17.00g
|
protein: 33.00g
|
carbs: 30.00g
- -
January 2013
Sat 19th: 770 * 37%
fat: 32.00g
|
protein: 30.75g
|
carbs: 98.25g
2723*  1953
June 2012
Thu 21st: 918 * 44%
fat: 25.93g
|
protein: 43.66g
|
carbs: 97.83g
- -
Wed 20th: 2269 * 108%
fat: 68.93g
|
protein: 102.93g
|
carbs: 294.37g
2725*  456
Tue 19th: 2057 * 98%
fat: 62.99g
|
protein: 85.23g
|
carbs: 287.24g
3131*  1074
Mon 18th: 2184 * 104%
fat: 73.53g
|
protein: 65.26g
|
carbs: 298.53g
2718*  534
Sun 17th: 1551 * 74%
fat: 54.93g
|
protein: 73.43g
|
carbs: 181.47g
2496*  945
Sat 16th: 3060 * 146%
fat: 130.31g
|
protein: 113.21g
|
carbs: 291.53g
2742*  318
Fri 15th: 1837 * 87%
fat: 45.45g
|
protein: 94.29g
|
carbs: 216.87g
3025*  1188
Thu 14th: 2586 * 123%
fat: 85.49g
|
protein: 112.95g
|
carbs: 251.42g
2592*  6
Wed 13th: 1952 93%
fat: 60.55g
|
protein: 96.78g
|
carbs: 247.45g
3101  1149
Tue 12th: 1993 * 95%
fat: 52.92g
|
protein: 101.53g
|
carbs: 279.59g
2620*  627
Mon 11th: 2100 * 100%
fat: 83.98g
|
protein: 80.48g
|
carbs: 268.52g
2774*  674
October 2011
Fri 28th: 771 * 39%
fat: 24.42g
|
protein: 28.77g
|
carbs: 96.91g
- -
Mon 10th: 372 * 19%
fat: 17.42g
|
protein: 4.16g
|
carbs: 52.88g
- -
Fri 7th: 2218 * 111%
fat: 83.53g
|
protein: 95.07g
|
carbs: 286.33g
2696*  478
Thu 6th: 1970 * 98%
fat: 70.97g
|
protein: 95.83g
|
carbs: 213.59g
2427*  457

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