| October 2011 |
| Tue 11th: |
419 *
|
20%
|
fat: 12.07g |
| |
protein: 32.99g |
| |
carbs: 40.84g |
|
-
|
-
|
| Mon 10th: |
1813 *
|
86%
|
fat: 66.20g |
| |
protein: 102.58g |
| |
carbs: 197.59g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
2310 *
|
110%
|
fat: 94.87g |
| |
protein: 98.99g |
| |
carbs: 265.73g |
|
3236*
|
 926
|
| Tue 13th: |
2061 *
|
98%
|
fat: 70.77g |
| |
protein: 88.15g |
| |
carbs: 218.72g |
|
-
|
-
|
| Mon 12th: |
1827 *
|
87%
|
fat: 52.94g |
| |
protein: 91.49g |
| |
carbs: 248.29g |
|
2942*
|
1115
|
| Tue 6th: |
-
|
-
|
|
2857
|
-
|
| Mon 5th: |
568 *
|
27%
|
fat: 13.56g |
| |
protein: 38.89g |
| |
carbs: 72.91g |
|
-
|
-
|
| Sun 4th: |
1824 *
|
87%
|
fat: 50.23g |
| |
protein: 70.27g |
| |
carbs: 248.06g |
|
2385*
|
561
|
| Sat 3rd: |
687
|
33%
|
fat: 17.76g |
| |
protein: 48.85g |
| |
carbs: 75.57g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
230 *
|
11%
|
fat: 1.32g |
| |
protein: 11.70g |
| |
carbs: 40.24g |
|
-
|
-
|
| June 2011 |
| Mon 27th: |
337 *
|
16%
|
fat: 1.32g |
| |
protein: 22.35g |
| |
carbs: 57.57g |
|
-
|
-
|
| Mon 20th: |
947 *
|
45%
|
fat: 12.83g |
| |
protein: 75.61g |
| |
carbs: 131.03g |
|
-
|
-
|
| Sat 18th: |
516 *
|
25%
|
fat: 10.88g |
| |
protein: 51.77g |
| |
carbs: 50.03g |
|
-
|
-
|
| Fri 17th: |
467 *
|
22%
|
fat: 13.61g |
| |
protein: 33.81g |
| |
carbs: 50.86g |
|
-
|
-
|
| Thu 16th: |
1312 *
|
62%
|
fat: 28.56g |
| |
protein: 98.43g |
| |
carbs: 163.29g |
|
2809*
|
1497
|
| Wed 15th: |
1576 *
|
75%
|
fat: 52.84g |
| |
protein: 105.29g |
| |
carbs: 169.83g |
|
2928*
|
1352
|
| Mon 13th: |
353 *
|
17%
|
fat: 9.91g |
| |
protein: 28.66g |
| |
carbs: 37.13g |
|
-
|
-
|
| Fri 10th: |
391 *
|
19%
|
fat: 10.19g |
| |
protein: 30.91g |
| |
carbs: 43.51g |
|
-
|
-
|
| Tue 7th: |
1588 *
|
76%
|
fat: 43.86g |
| |
protein: 120.34g |
| |
carbs: 178.58g |
|
2930*
|
1342
|
| Mon 6th: |
1530 *
|
73%
|
fat: 24.29g |
| |
protein: 112.24g |
| |
carbs: 214.11g |
|
2697*
|
1167
|
| Sat 4th: |
2367 *
|
113%
|
fat: 52.34g |
| |
protein: 72.90g |
| |
carbs: 163.89g |
|
2688*
|
321
|
