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Yanese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 602 46%
fat: 26.00g
|
protein: 13.00g
|
carbs: 106.47g
2055  1453
January 2013
Mon 7th: 511 39%
fat: 3.02g
|
protein: 14.73g
|
carbs: 115.15g
- -
Fri 4th: 497 * 38%
fat: 1.42g
|
protein: 10.76g
|
carbs: 117.38g
- -
Thu 3rd: 1572 121%
fat: 57.69g
|
protein: 49.62g
|
carbs: 234.65g
2348  776
Wed 2nd: 944 63%
fat: 20.38g
|
protein: 35.50g
|
carbs: 166.12g
2444  1500
December 2012
Wed 5th: 68 * 5%
fat: 3.72g
|
protein: 1.14g
|
carbs: 9.03g
2052  1984
Tue 4th: 1735 116%
fat: 45.65g
|
protein: 78.32g
|
carbs: 254.53g
2057  322
Mon 3rd: 1643 110%
fat: 65.71g
|
protein: 79.77g
|
carbs: 177.10g
2150  507
May 2012
Wed 9th: 841 70%
fat: 4.45g
|
protein: 33.07g
|
carbs: 183.89g
2490  1649
Tue 8th: 1184 99%
fat: 9.76g
|
protein: 68.10g
|
carbs: 225.03g
2700  1516
Mon 7th: 1099 85%
fat: 4.61g
|
protein: 47.90g
|
carbs: 235.23g
- -
February 2012
Tue 14th: 1262 97%
fat: 28.10g
|
protein: 98.21g
|
carbs: 164.91g
2405  1143
Mon 13th: 1395 107%
fat: 32.63g
|
protein: 99.51g
|
carbs: 188.13g
2350  955
May 2011
Fri 27th: 1026 79%
fat: 31.65g
|
protein: 36.48g
|
carbs: 156.16g
1936  910
Thu 26th: 805 62%
fat: 8.70g
|
protein: 76.13g
|
carbs: 114.81g
2336  1531
Wed 25th: 725 56%
fat: 29.11g
|
protein: 74.00g
|
carbs: 37.83g
2060  1335
Tue 24th: 1167 90%
fat: 33.15g
|
protein: 166.04g
|
carbs: 41.17g
2022  855
Mon 23rd: 1277 98%
fat: 30.79g
|
protein: 150.40g
|
carbs: 92.58g
2075  798
Sun 22nd: 1030 79%
fat: 16.46g
|
protein: 141.60g
|
carbs: 70.35g
2151  1121
Sat 21st: 1000 77%
fat: 16.46g
|
protein: 139.60g
|
carbs: 64.35g
2052  1052

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