| October 2012 |
| Mon 8th: |
648 *
|
54%
|
fat: 17.05g |
| |
protein: 63.39g |
| |
carbs: 55.41g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
590 *
|
49%
|
fat: 13.63g |
| |
protein: 41.58g |
| |
carbs: 76.56g |
|
-
|
-
|
| Tue 28th: |
819 *
|
68%
|
fat: 41.25g |
| |
protein: 75.61g |
| |
carbs: 35.40g |
|
-
|
-
|
| Mon 27th: |
584 *
|
49%
|
fat: 26.17g |
| |
protein: 37.84g |
| |
carbs: 53.13g |
|
1712*
|
 1128
|
| May 2012 |
| Fri 18th: |
555 *
|
46%
|
fat: 14.89g |
| |
protein: 22.95g |
| |
carbs: 82.79g |
|
-
|
-
|
| Thu 10th: |
545 *
|
45%
|
fat: 9.46g |
| |
protein: 20.78g |
| |
carbs: 93.84g |
|
-
|
-
|
| Tue 8th: |
74 *
|
6%
|
fat: 4.95g |
| |
protein: 6.26g |
| |
carbs: 0.38g |
|
-
|
-
|
| Mon 7th: |
808 *
|
67%
|
fat: 32.44g |
| |
protein: 57.05g |
| |
carbs: 74.76g |
|
-
|
-
|
| October 2011 |
| Fri 21st: |
398 *
|
33%
|
fat: 4.90g |
| |
protein: 14.50g |
| |
carbs: 70.75g |
|
-
|
-
|
| Thu 20th: |
478 *
|
40%
|
fat: 5.54g |
| |
protein: 20.70g |
| |
carbs: 84.28g |
|
-
|
-
|
| Wed 19th: |
403 *
|
34%
|
fat: 4.30g |
| |
protein: 16.40g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 18th: |
457 *
|
38%
|
fat: 6.12g |
| |
protein: 17.63g |
| |
carbs: 76.10g |
|
-
|
-
|
| Mon 17th: |
399 *
|
33%
|
fat: 21.75g |
| |
protein: 20.85g |
| |
carbs: 24.53g |
|
-
|
-
|
| Wed 12th: |
112 *
|
9%
|
fat: 0.44g |
| |
protein: 1.68g |
| |
carbs: 28.27g |
|
-
|
-
|
| Tue 11th: |
338 *
|
28%
|
fat: 15.19g |
| |
protein: 4.53g |
| |
carbs: 47.09g |
|
-
|
-
|
| Mon 10th: |
95 *
|
8%
|
fat: 0.37g |
| |
protein: 1.43g |
| |
carbs: 24.09g |
|
-
|
-
|
| Thu 6th: |
1042 *
|
87%
|
fat: 42.80g |
| |
protein: 43.40g |
| |
carbs: 120.60g |
|
-
|
-
|
| Mon 3rd: |
1216 *
|
101%
|
fat: 59.70g |
| |
protein: 52.50g |
| |
carbs: 110.80g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
113 *
|
9%
|
fat: 0.82g |
| |
protein: 1.44g |
| |
carbs: 24.91g |
|
-
|
-
|
| Mon 26th: |
81 *
|
7%
|
fat: 0.40g |
| |
protein: 1.65g |
| |
carbs: 20.38g |
|
-
|
-
|
