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RMendelsohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 1734 * 144%
fat: 58.24g
|
protein: 124.18g
|
carbs: 177.74g
1958*  224
Tue 24th: 1779 * 148%
fat: 60.35g
|
protein: 95.85g
|
carbs: 220.72g
2453  674
Mon 23rd: 1402 117%
fat: 50.22g
|
protein: 80.85g
|
carbs: 151.50g
2365*  963
March 2012
Thu 8th: 899 * 75%
fat: 47.57g
|
protein: 54.71g
|
carbs: 76.21g
- -
January 2012
Sun 1st: 1747 * 146%
fat: 76.50g
|
protein: 75.75g
|
carbs: 174.52g
- -
October 2011
Wed 12th: 1397 * 116%
fat: 86.14g
|
protein: 51.38g
|
carbs: 103.12g
3130*  1733
Tue 11th: 1576 131%
fat: 54.32g
|
protein: 75.90g
|
carbs: 201.62g
2359*  783
Mon 10th: 1239 95%
fat: 52.41g
|
protein: 65.76g
|
carbs: 115.04g
3015*  1776
August 2011
Mon 1st: 250 * 19%
fat: 7.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
July 2011
Mon 4th: 1334 * 103%
fat: 64.00g
|
protein: 64.40g
|
carbs: 127.50g
1907  573
Sat 2nd: 922 * 71%
fat: 23.00g
|
protein: 69.00g
|
carbs: 112.00g
1957*  1035
Fri 1st: 2520 * 194%
fat: 110.03g
|
protein: 136.98g
|
carbs: 217.80g
2375*  145
June 2011
Thu 30th: 1813 * 139%
fat: 49.87g
|
protein: 76.11g
|
carbs: 271.26g
1693  120
Wed 29th: 1513 * 116%
fat: 52.97g
|
protein: 63.60g
|
carbs: 204.31g
1703  190
Tue 28th: 1928 * 148%
fat: 67.35g
|
protein: 116.89g
|
carbs: 210.44g
2372*  444
Sat 18th: 1405 * 108%
fat: 42.62g
|
protein: 95.50g
|
carbs: 145.36g
2281*  876
Fri 17th: 1273 * 98%
fat: 23.57g
|
protein: 82.51g
|
carbs: 199.51g
1619*  346
Thu 16th: 1542 119%
fat: 18.30g
|
protein: 79.45g
|
carbs: 278.35g
2288*  746
Wed 15th: 1489 * 115%
fat: 49.58g
|
protein: 54.33g
|
carbs: 221.73g
2055*  566
May 2011
Mon 23rd: 1364 * 105%
fat: 60.26g
|
protein: 192.84g
|
carbs: 12.00g
2215*  851

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