| May 2014 |
| Wed 7th: |
250 *
|
10%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| November 2013 |
| Sun 17th: |
895 *
|
37%
|
fat: 43.00g |
| |
protein: 53.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 14th: |
705 *
|
29%
|
fat: 27.00g |
| |
protein: 61.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 13th: |
660 *
|
28%
|
fat: 28.50g |
| |
protein: 36.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Tue 12th: |
1120 *
|
47%
|
fat: 45.00g |
| |
protein: 70.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| October 2013 |
| Thu 17th: |
970 *
|
40%
|
fat: 28.50g |
| |
protein: 62.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 16th: |
1250 *
|
52%
|
fat: 52.00g |
| |
protein: 54.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 15th: |
900 *
|
38%
|
fat: 34.00g |
| |
protein: 28.00g |
| |
carbs: 127.50g |
|
-
|
-
|
| Mon 14th: |
730 *
|
30%
|
fat: 19.00g |
| |
protein: 49.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 11th: |
985 *
|
41%
|
fat: 40.00g |
| |
protein: 54.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 10th: |
835 *
|
35%
|
fat: 34.00g |
| |
protein: 50.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 9th: |
1105 *
|
46%
|
fat: 37.00g |
| |
protein: 65.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Tue 8th: |
435 *
|
18%
|
fat: 15.00g |
| |
protein: 31.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 7th: |
895 *
|
37%
|
fat: 21.50g |
| |
protein: 63.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 6th: |
1135 *
|
47%
|
fat: 34.00g |
| |
protein: 65.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sat 5th: |
1100 *
|
46%
|
fat: 47.12g |
| |
protein: 55.75g |
| |
carbs: 116.50g |
|
-
|
-
|
| Fri 4th: |
965 *
|
40%
|
fat: 36.00g |
| |
protein: 60.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 3rd: |
820 *
|
34%
|
fat: 25.00g |
| |
protein: 59.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 2nd: |
900 *
|
38%
|
fat: 24.50g |
| |
protein: 60.00g |
| |
carbs: 109.00g |
|
3011*
|
 2111
|
| Tue 1st: |
860 *
|
36%
|
fat: 24.00g |
| |
protein: 57.00g |
| |
carbs: 103.00g |
|
3011*
|
2151
|
