| March 2013 |
| Wed 20th: |
700 *
|
38%
|
fat: 28.00g |
| |
protein: 58.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 19th: |
1345 *
|
74%
|
fat: 103.92g |
| |
protein: 98.79g |
| |
carbs: 8.80g |
|
-
|
-
|
| Fri 15th: |
480 *
|
26%
|
fat: 28.00g |
| |
protein: 14.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 13th: |
1073 *
|
59%
|
fat: 56.05g |
| |
protein: 51.18g |
| |
carbs: 95.34g |
|
-
|
-
|
| Tue 12th: |
345 *
|
19%
|
fat: 22.00g |
| |
protein: 12.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| Fri 8th: |
427 *
|
23%
|
fat: 18.99g |
| |
protein: 15.93g |
| |
carbs: 51.52g |
|
-
|
-
|
| Tue 5th: |
280 *
|
15%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 4th: |
1346 *
|
74%
|
fat: 77.29g |
| |
protein: 80.60g |
| |
carbs: 90.94g |
|
-
|
-
|
| Fri 1st: |
590 *
|
32%
|
fat: 36.33g |
| |
protein: 18.10g |
| |
carbs: 55.07g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
940 *
|
45%
|
fat: 60.00g |
| |
protein: 44.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 12th: |
178 *
|
8%
|
fat: 14.00g |
| |
protein: 12.25g |
| |
carbs: 0.50g |
|
-
|
-
|
| Mon 11th: |
1152 *
|
55%
|
fat: 77.00g |
| |
protein: 52.85g |
| |
carbs: 63.56g |
|
-
|
-
|
| Sun 10th: |
1183 *
|
56%
|
fat: 90.01g |
| |
protein: 59.88g |
| |
carbs: 30.35g |
|
-
|
-
|
| Thu 7th: |
1083 *
|
52%
|
fat: 70.43g |
| |
protein: 49.76g |
| |
carbs: 64.62g |
|
-
|
-
|
| Wed 6th: |
1523 *
|
73%
|
fat: 106.33g |
| |
protein: 103.86g |
| |
carbs: 33.61g |
|
-
|
-
|
| Sun 3rd: |
839 *
|
40%
|
fat: 55.15g |
| |
protein: 43.46g |
| |
carbs: 39.07g |
|
-
|
-
|
| Sat 2nd: |
539 *
|
26%
|
fat: 34.42g |
| |
protein: 24.15g |
| |
carbs: 35.58g |
|
-
|
-
|
| Fri 1st: |
1169 *
|
56%
|
fat: 55.21g |
| |
protein: 68.14g |
| |
carbs: 97.11g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
862 *
|
41%
|
fat: 46.99g |
| |
protein: 60.88g |
| |
carbs: 45.90g |
|
-
|
-
|
| Tue 29th: |
1110 *
|
53%
|
fat: 57.90g |
| |
protein: 108.65g |
| |
carbs: 34.41g |
|
-
|
-
|
