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Quake671's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 1189 * 46%
fat: 41.12g
|
protein: 90.74g
|
carbs: 126.17g
- -
October 2011
Mon 31st: 200 * 8%
fat: 2.00g
|
protein: 10.00g
|
carbs: 42.00g
- -
Sat 29th: 80 * 3%
fat: 4.50g
|
protein: 0.00g
|
carbs: 11.00g
- -
August 2011
Tue 16th: 1189 * 46%
fat: 41.12g
|
protein: 90.74g
|
carbs: 126.17g
3945*  2756
June 2011
Sat 11th: 154 * 6%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Thu 9th: 1166 * 45%
fat: 71.00g
|
protein: 29.00g
|
carbs: 122.25g
- -
Tue 7th: 1634 * 63%
fat: 38.18g
|
protein: 111.19g
|
carbs: 212.73g
- -
Mon 6th: 1774 * 68%
fat: 58.91g
|
protein: 66.42g
|
carbs: 195.67g
- -
Sun 5th: 1946 75%
fat: 77.74g
|
protein: 103.50g
|
carbs: 210.05g
- -
Sat 4th: 2149 * 83%
fat: 76.09g
|
protein: 86.97g
|
carbs: 289.32g
3906*  1757
Fri 3rd: 1708 * 66%
fat: 59.25g
|
protein: 63.00g
|
carbs: 242.50g
- -
Thu 2nd: 1054 * 41%
fat: 23.25g
|
protein: 82.27g
|
carbs: 86.65g
- -
Wed 1st: 2674 * 103%
fat: 143.67g
|
protein: 150.93g
|
carbs: 141.70g
- -
May 2011
Tue 31st: 1643 * 63%
fat: 47.54g
|
protein: 87.90g
|
carbs: 223.22g
3979*  2336
Mon 30th: 3030 117%
fat: 113.49g
|
protein: 115.42g
|
carbs: 300.34g
- -
Sun 29th: 1703 66%
fat: 70.12g
|
protein: 130.70g
|
carbs: 146.83g
- -
Sat 28th: 2656 102%
fat: 124.29g
|
protein: 137.17g
|
carbs: 226.36g
4218  1562
Fri 27th: 1478 57%
fat: 35.38g
|
protein: 88.93g
|
carbs: 175.46g
5006*  3528
Thu 26th: 1272 49%
fat: 54.81g
|
protein: 40.05g
|
carbs: 155.42g
- -
Wed 25th: 2110 81%
fat: 79.74g
|
protein: 98.58g
|
carbs: 250.21g
- -

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