westcoastbroke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 6th: 331 * 18%
fat: 16.53g
|
protein: 25.50g
|
carbs: 21.74g
- -
July 2017
Fri 14th: 2615 * 145%
fat: 116.51g
|
protein: 25.06g
|
carbs: 326.54g
- -
February 2017
Mon 6th: 1086 * 60%
fat: 42.25g
|
protein: 27.55g
|
carbs: 159.32g
- -
January 2017
Tue 24th: 714 * 40%
fat: 28.34g
|
protein: 33.83g
|
carbs: 88.15g
- -
Mon 23rd: 2361 * 131%
fat: 86.76g
|
protein: 58.66g
|
carbs: 294.12g
- -
August 2016
Fri 12th: - - 2888* -
Thu 11th: - - 2797* -
July 2016
Wed 27th: 2595 * 144%
fat: 80.80g
|
protein: 77.91g
|
carbs: 286.34g
- -
June 2016
Wed 22nd: 2749 * 153%
fat: 68.00g
|
protein: 59.50g
|
carbs: 377.50g
2431*  318
Tue 14th: 2195 * 122%
fat: 67.00g
|
protein: 65.00g
|
carbs: 342.50g
2659*  464
Thu 9th: 130 * 7%
fat: 3.00g
|
protein: 7.00g
|
carbs: 20.00g
- -
May 2016
Tue 3rd: 2594 * 144%
fat: 84.78g
|
protein: 69.30g
|
carbs: 294.67g
2961*  367
Mon 2nd: 2581 * 143%
fat: 74.84g
|
protein: 86.03g
|
carbs: 294.58g
- -
March 2016
Fri 4th: 2177 * 121%
fat: 72.45g
|
protein: 56.53g
|
carbs: 341.84g
2570  393
Thu 3rd: 2347 * 130%
fat: 72.45g
|
protein: 99.03g
|
carbs: 334.84g
- -
Tue 1st: 3429 * 190%
fat: 74.15g
|
protein: 94.49g
|
carbs: 462.45g
- -
February 2016
Sun 21st: 2084 * 116%
fat: 63.45g
|
protein: 85.03g
|
carbs: 301.34g
- -
Sat 20th: 764 * 42%
fat: 11.61g
|
protein: 54.55g
|
carbs: 108.57g
- -
Thu 18th: 1726 * 96%
fat: 30.16g
|
protein: 47.93g
|
carbs: 292.25g
- -
Thu 4th: 2137 * 119%
fat: 55.95g
|
protein: 70.07g
|
carbs: 342.29g
- -
Wed 3rd: 1935 * 108%
fat: 55.20g
|
protein: 67.60g
|
carbs: 290.49g
- -
Tue 2nd: 1775 * 99%
fat: 55.20g
|
protein: 67.60g
|
carbs: 251.49g
- -

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