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Mkret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 20th: 1910 * 96%
fat: 54.29g
|
protein: 79.95g
|
carbs: 282.28g
2452*  542
Wed 15th: 845 * 42%
fat: 33.94g
|
protein: 20.27g
|
carbs: 128.24g
- -
Mon 13th: 1809 * 90%
fat: 85.54g
|
protein: 42.65g
|
carbs: 225.98g
- -
Sun 12th: 1359 * 68%
fat: 50.69g
|
protein: 85.65g
|
carbs: 124.37g
- -
Thu 9th: 2205 * 110%
fat: 88.84g
|
protein: 67.13g
|
carbs: 244.22g
2222*  17
Wed 8th: 1815 * 91%
fat: 69.46g
|
protein: 45.78g
|
carbs: 281.88g
2725*  910
Tue 7th: 1939 97%
fat: 62.88g
|
protein: 77.54g
|
carbs: 282.16g
2155*  216
May 2011
Sun 29th: 906 * 43%
fat: 35.91g
|
protein: 41.39g
|
carbs: 117.19g
- -
Fri 27th: 2040 * 97%
fat: 64.96g
|
protein: 64.60g
|
carbs: 309.18g
2490*  450
Thu 26th: 1836 * 87%
fat: 75.04g
|
protein: 64.97g
|
carbs: 231.48g
2311*  475
Tue 24th: 1792 * 85%
fat: 55.63g
|
protein: 43.73g
|
carbs: 182.63g
2512*  720
Mon 23rd: 1485 * 71%
fat: 51.52g
|
protein: 64.35g
|
carbs: 189.43g
2206*  721
Sun 22nd: 1696 81%
fat: 77.43g
|
protein: 68.19g
|
carbs: 182.13g
1942*  246
Sat 21st: 2361 * 112%
fat: 69.47g
|
protein: 73.03g
|
carbs: 275.07g
2577*  216
Fri 20th: 2247 * 107%
fat: 69.71g
|
protein: 47.57g
|
carbs: 230.28g
2238*  9
Thu 19th: 2018 * 96%
fat: 103.46g
|
protein: 89.20g
|
carbs: 188.90g
1933*  85
Wed 18th: 1942 92%
fat: 64.73g
|
protein: 39.81g
|
carbs: 290.73g
2333*  391
Tue 17th: 1721 * 82%
fat: 67.24g
|
protein: 54.35g
|
carbs: 236.68g
2218*  497
Mon 16th: 1869 * 89%
fat: 37.87g
|
protein: 83.35g
|
carbs: 229.12g
1959*  90
Sun 15th: 1940 * 92%
fat: 77.55g
|
protein: 105.76g
|
carbs: 197.17g
2262*  322

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