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oferrek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 130 * 9%
fat: 0.00g
|
protein: 12.00g
|
carbs: 21.00g
- -
Mon 20th: 812 * 54%
fat: 44.25g
|
protein: 49.69g
|
carbs: 52.41g
- -
March 2013
Mon 4th: 733 * 49%
fat: 51.77g
|
protein: 18.11g
|
carbs: 53.05g
- -
February 2013
Thu 7th: 600 * 40%
fat: 28.00g
|
protein: 30.00g
|
carbs: 58.00g
- -
October 2012
Mon 29th: 485 * 32%
fat: 16.50g
|
protein: 26.50g
|
carbs: 58.00g
- -
July 2012
Wed 18th: 500 * 33%
fat: 20.07g
|
protein: 8.39g
|
carbs: 78.96g
- -
Wed 11th: 345 * 23%
fat: 13.33g
|
protein: 27.18g
|
carbs: 28.42g
1856*  1511
Tue 10th: 830 * 55%
fat: 37.01g
|
protein: 37.44g
|
carbs: 81.17g
- -
Thu 5th: 896 60%
fat: 57.61g
|
protein: 64.68g
|
carbs: 29.04g
1676*  780
May 2012
Mon 14th: 790 * 53%
fat: 37.00g
|
protein: 37.00g
|
carbs: 76.00g
- -
Tue 8th: 596 40%
fat: 6.56g
|
protein: 31.27g
|
carbs: 101.22g
1782*  1186
April 2012
Mon 16th: 234 * 16%
fat: 5.07g
|
protein: 10.43g
|
carbs: 37.14g
- -
Mon 9th: 192 * 13%
fat: 8.66g
|
protein: 8.25g
|
carbs: 20.00g
- -
Sun 8th: 1082 * 72%
fat: 67.30g
|
protein: 53.63g
|
carbs: 61.64g
- -
Sat 7th: 917 * 61%
fat: 37.51g
|
protein: 31.08g
|
carbs: 113.99g
1581*  664
Fri 6th: 1203 * 80%
fat: 58.05g
|
protein: 57.20g
|
carbs: 118.74g
1508*  305
May 2011
Wed 11th: 1183 * 70%
fat: 13.00g
|
protein: 24.90g
|
carbs: 165.72g
- -
Tue 10th: 1326 * 78%
fat: 44.33g
|
protein: 35.02g
|
carbs: 120.93g
1388*  62
Mon 9th: 1398 * 82%
fat: 30.26g
|
protein: 47.09g
|
carbs: 183.93g
1994*  596
Fri 6th: 1041 * 61%
fat: 54.34g
|
protein: 25.57g
|
carbs: 114.19g
- -

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