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Escalon1486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 14th: 853 * 34%
fat: 32.72g
|
protein: 52.26g
|
carbs: 85.40g
- -
August 2012
Fri 24th: 963 * 39%
fat: 40.51g
|
protein: 16.58g
|
carbs: 136.65g
- -
Sat 4th: 330 * 13%
fat: 19.37g
|
protein: 12.66g
|
carbs: 26.04g
- -
Wed 1st: 1649 * 66%
fat: 71.53g
|
protein: 70.86g
|
carbs: 189.94g
- -
July 2012
Thu 19th: 702 * 28%
fat: 28.42g
|
protein: 31.77g
|
carbs: 77.29g
- -
Mon 16th: 552 * 22%
fat: 42.44g
|
protein: 17.61g
|
carbs: 24.70g
- -
Thu 12th: 1284 * 51%
fat: 100.87g
|
protein: 72.07g
|
carbs: 18.27g
- -
Sun 8th: 594 * 24%
fat: 20.71g
|
protein: 32.91g
|
carbs: 64.87g
- -
June 2012
Sat 30th: 1530 * 61%
fat: 79.91g
|
protein: 123.70g
|
carbs: 71.88g
- -
Wed 27th: 1542 * 62%
fat: 66.80g
|
protein: 73.02g
|
carbs: 161.96g
- -
Tue 26th: 1033 * 41%
fat: 21.54g
|
protein: 69.81g
|
carbs: 146.15g
- -
Sun 24th: 90 * 4%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Wed 20th: 528 * 21%
fat: 23.10g
|
protein: 39.60g
|
carbs: 39.60g
- -
Sat 16th: 1184 * 47%
fat: 29.29g
|
protein: 74.04g
|
carbs: 158.91g
- -
Fri 15th: 1660 * 66%
fat: 39.46g
|
protein: 112.59g
|
carbs: 239.60g
- -
Thu 14th: 618 * 25%
fat: 24.59g
|
protein: 36.77g
|
carbs: 87.56g
- -
Wed 13th: 1478 * 59%
fat: 70.05g
|
protein: 96.79g
|
carbs: 129.60g
- -
May 2012
Mon 28th: 167 * 7%
fat: 7.20g
|
protein: 9.10g
|
carbs: 15.00g
- -
Sun 27th: 1580 * 63%
fat: 56.24g
|
protein: 78.30g
|
carbs: 189.73g
- -

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