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muchado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1014 * 101%
fat: 58.91g
|
protein: 18.88g
|
carbs: 115.64g
- -
Sun 14th: 1916 * 192%
fat: 79.47g
|
protein: 55.45g
|
carbs: 263.42g
3314*  1398
Sat 13th: 1084 * 108%
fat: 53.84g
|
protein: 27.25g
|
carbs: 135.54g
- -
Wed 10th: 1193 * 119%
fat: 53.08g
|
protein: 30.78g
|
carbs: 160.57g
- -
Tue 9th: - - 3351* -
Sun 7th: 175 * 18%
fat: 8.43g
|
protein: 6.54g
|
carbs: 18.45g
- -
Sat 6th: 1304 * 130%
fat: 60.47g
|
protein: 122.15g
|
carbs: 132.76g
- -
March 2013
Sun 17th: 599 * 60%
fat: 19.34g
|
protein: 11.75g
|
carbs: 95.29g
- -
Sat 16th: 1722 * 172%
fat: 74.61g
|
protein: 51.96g
|
carbs: 217.04g
3256*  1534
Fri 15th: 1296 * 130%
fat: 50.18g
|
protein: 39.69g
|
carbs: 178.19g
3256*  1960
February 2013
Fri 15th: 442 * 44%
fat: 22.24g
|
protein: 5.04g
|
carbs: 57.30g
- -
January 2013
Mon 14th: 664 * 66%
fat: 30.15g
|
protein: 31.28g
|
carbs: 72.54g
- -
Sat 12th: 856 * 86%
fat: 16.10g
|
protein: 61.29g
|
carbs: 121.76g
- -
Thu 10th: 874 * 87%
fat: 18.44g
|
protein: 25.94g
|
carbs: 157.15g
- -
Wed 9th: 280 * 28%
fat: 20.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Wed 2nd: 1170 * 117%
fat: 60.23g
|
protein: 34.07g
|
carbs: 125.81g
- -
November 2012
Wed 28th: 240 * 24%
fat: 8.00g
|
protein: 7.00g
|
carbs: 35.00g
- -
Sat 17th: 779 * 78%
fat: 32.95g
|
protein: 27.26g
|
carbs: 91.20g
- -
Fri 16th: 1627 * 163%
fat: 70.98g
|
protein: 75.35g
|
carbs: 173.41g
3256*  1629
Thu 15th: - - 3351* -
Tue 13th: - - 3351* -
Sun 4th: 1112 * 111%
fat: 43.34g
|
protein: 47.25g
|
carbs: 141.79g
- -
October 2012
Wed 10th: 977 * 98%
fat: 38.44g
|
protein: 51.69g
|
carbs: 111.74g
- -

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