| January 2024 |
| Sun 21st: |
580 *
|
48%
|
fat: 46.00g |
| |
protein: 39.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 9th: |
518 *
|
43%
|
fat: 18.90g |
| |
protein: 76.79g |
| |
carbs: 11.34g |
|
-
|
-
|
| Sat 6th: |
660 *
|
55%
|
fat: 6.00g |
| |
protein: 45.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 5th: |
935 *
|
78%
|
fat: 67.32g |
| |
protein: 59.00g |
| |
carbs: 30.06g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
495 *
|
41%
|
fat: 28.12g |
| |
protein: 45.25g |
| |
carbs: 44.25g |
|
-
|
-
|
| Sun 3rd: |
940 *
|
78%
|
fat: 69.50g |
| |
protein: 61.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
553 *
|
46%
|
fat: 0.48g |
| |
protein: 99.07g |
| |
carbs: 36.01g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
961 *
|
80%
|
fat: 50.78g |
| |
protein: 112.41g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 27th: |
1195 *
|
100%
|
fat: 80.74g |
| |
protein: 109.34g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 26th: |
736 *
|
61%
|
fat: 22.50g |
| |
protein: 102.76g |
| |
carbs: 26.67g |
|
-
|
-
|
| Tue 24th: |
919 *
|
77%
|
fat: 52.38g |
| |
protein: 90.50g |
| |
carbs: 24.07g |
|
-
|
-
|
| Mon 23rd: |
627 *
|
52%
|
fat: 24.00g |
| |
protein: 82.00g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sun 22nd: |
434 *
|
36%
|
fat: 13.01g |
| |
protein: 89.20g |
| |
carbs: 4.60g |
|
-
|
-
|
| Sat 21st: |
500 *
|
42%
|
fat: 36.00g |
| |
protein: 30.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 12th: |
552 *
|
46%
|
fat: 33.40g |
| |
protein: 45.70g |
| |
carbs: 13.30g |
|
-
|
-
|
| Wed 11th: |
600 *
|
50%
|
fat: 32.50g |
| |
protein: 55.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 9th: |
459 *
|
38%
|
fat: 10.30g |
| |
protein: 94.00g |
| |
carbs: 6.60g |
|
-
|
-
|
| Thu 5th: |
180 *
|
15%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 4th: |
870 *
|
72%
|
fat: 69.50g |
| |
protein: 49.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| Tue 3rd: |
180 *
|
15%
|
fat: 2.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
