bellad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 9th: 431 * 20%
fat: 30.11g
|
protein: 16.16g
|
carbs: 30.05g
1776*  1345
March 2022
Thu 31st: 336 * 15%
fat: 5.00g
|
protein: 18.69g
|
carbs: 51.69g
- -
Sun 13th: 276 * 13%
fat: 18.25g
|
protein: 22.70g
|
carbs: 4.47g
- -
Sat 12th: 865 * 39%
fat: 49.67g
|
protein: 62.58g
|
carbs: 60.38g
2397*  1532
Fri 11th: 1404 * 64%
fat: 55.84g
|
protein: 87.66g
|
carbs: 103.80g
2073*  669
Thu 10th: 446 * 20%
fat: 18.66g
|
protein: 60.33g
|
carbs: 7.39g
2286*  1840
Wed 9th: 1773 * 81%
fat: 106.30g
|
protein: 70.16g
|
carbs: 163.87g
2004*  231
April 2021
Thu 29th: 1518 * 69%
fat: 73.57g
|
protein: 60.00g
|
carbs: 96.28g
2477*  959
Sat 24th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
July 2019
Tue 2nd: 1663 * 76%
fat: 99.84g
|
protein: 89.04g
|
carbs: 110.57g
- -
June 2019
Thu 27th: 2820 * 128%
fat: 221.46g
|
protein: 167.62g
|
carbs: 45.66g
- -
Wed 26th: 1398 * 64%
fat: 97.61g
|
protein: 74.11g
|
carbs: 62.83g
- -
Tue 25th: 818 * 37%
fat: 49.31g
|
protein: 60.10g
|
carbs: 42.55g
- -
May 2019
Thu 23rd: 300 * 14%
fat: 22.02g
|
protein: 20.39g
|
carbs: 4.77g
- -
April 2019
Tue 16th: 1296 * 59%
fat: 94.26g
|
protein: 46.27g
|
carbs: 82.97g
2518*  1222
Tue 9th: 1300 * 59%
fat: 57.41g
|
protein: 93.68g
|
carbs: 107.56g
- -
Fri 5th: 846 * 38%
fat: 42.08g
|
protein: 45.39g
|
carbs: 79.55g
- -
Thu 4th: 634 * 29%
fat: 49.13g
|
protein: 39.40g
|
carbs: 10.79g
- -
Wed 3rd: 1017 * 46%
fat: 54.99g
|
protein: 51.28g
|
carbs: 84.02g
- -

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