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Bradk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 526 * 24%
fat: 14.00g
|
protein: 39.40g
|
carbs: 58.90g
- -
Thu 23rd: 1730 * 79%
fat: 44.47g
|
protein: 83.48g
|
carbs: 248.43g
- -
Wed 22nd: 1319 * 60%
fat: 54.78g
|
protein: 75.90g
|
carbs: 133.32g
- -
Tue 21st: 1530 * 70%
fat: 55.13g
|
protein: 108.70g
|
carbs: 154.15g
- -
Mon 20th: 1238 * 56%
fat: 38.53g
|
protein: 70.26g
|
carbs: 154.15g
- -
Sun 19th: 1341 * 61%
fat: 51.03g
|
protein: 70.26g
|
carbs: 155.15g
- -
Sat 18th: 632 * 29%
fat: 26.00g
|
protein: 62.00g
|
carbs: 45.00g
- -
Fri 17th: 1578 * 72%
fat: 62.82g
|
protein: 84.91g
|
carbs: 178.37g
- -
Thu 16th: 1810 * 82%
fat: 39.87g
|
protein: 82.88g
|
carbs: 282.63g
- -
Wed 15th: 1613 * 73%
fat: 64.10g
|
protein: 90.20g
|
carbs: 176.90g
- -
Tue 14th: 1762 * 80%
fat: 44.46g
|
protein: 112.64g
|
carbs: 247.19g
- -
Mon 13th: 1665 * 76%
fat: 56.82g
|
protein: 118.92g
|
carbs: 167.49g
- -
Sun 12th: 200 * 9%
fat: 4.00g
|
protein: 12.00g
|
carbs: 29.00g
- -
Fri 10th: 1378 * 63%
fat: 53.60g
|
protein: 82.20g
|
carbs: 150.38g
- -
Thu 9th: 1619 * 74%
fat: 60.08g
|
protein: 84.76g
|
carbs: 185.09g
- -
Wed 8th: 1357 * 62%
fat: 48.15g
|
protein: 75.55g
|
carbs: 162.10g
- -
Tue 7th: 1204 * 55%
fat: 38.06g
|
protein: 74.79g
|
carbs: 145.19g
- -
Mon 6th: 1747 * 79%
fat: 71.76g
|
protein: 129.48g
|
carbs: 151.34g
- -
Fri 3rd: 1564 * 71%
fat: 72.94g
|
protein: 95.38g
|
carbs: 144.04g
- -
Thu 2nd: 1786 * 81%
fat: 40.87g
|
protein: 83.88g
|
carbs: 278.13g
- -

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