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stacywampler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 1167 * 51%
fat: 62.74g
|
protein: 54.18g
|
carbs: 95.70g
- -
Sat 9th: 490 * 21%
fat: 31.00g
|
protein: 14.00g
|
carbs: 39.00g
- -
May 2012
Sat 5th: 810 * 35%
fat: 50.00g
|
protein: 39.00g
|
carbs: 52.00g
- -
April 2012
Mon 30th: 1028 * 45%
fat: 38.58g
|
protein: 31.56g
|
carbs: 144.98g
- -
Fri 6th: 490 * 21%
fat: 31.00g
|
protein: 14.00g
|
carbs: 39.00g
- -
Wed 4th: 1045 * 45%
fat: 26.69g
|
protein: 44.95g
|
carbs: 160.56g
- -
November 2011
Tue 15th: 850 * 37%
fat: 41.40g
|
protein: 24.00g
|
carbs: 94.00g
- -
July 2011
Thu 7th: 1548 * 67%
fat: 59.95g
|
protein: 83.79g
|
carbs: 187.11g
2688*  1140
June 2011
Thu 30th: 2410 * 105%
fat: 95.12g
|
protein: 122.61g
|
carbs: 285.68g
- -
Sun 12th: 1683 * 73%
fat: 59.24g
|
protein: 50.79g
|
carbs: 248.97g
- -
Wed 8th: 848 * 37%
fat: 32.06g
|
protein: 35.08g
|
carbs: 100.81g
- -
May 2011
Wed 18th: 838 * 36%
fat: 44.32g
|
protein: 34.36g
|
carbs: 77.68g
- -
Tue 17th: 1269 * 55%
fat: 44.46g
|
protein: 64.69g
|
carbs: 164.24g
- -
Mon 16th: 2037 * 89%
fat: 103.14g
|
protein: 111.62g
|
carbs: 172.01g
2438*  401
Sun 15th: 1502 * 65%
fat: 69.17g
|
protein: 125.31g
|
carbs: 105.95g
2247*  745
Sat 14th: 2156 * 94%
fat: 83.32g
|
protein: 100.77g
|
carbs: 283.15g
2665*  509
Fri 13th: 1892 * 82%
fat: 74.49g
|
protein: 97.12g
|
carbs: 227.04g
3484*  1592
Thu 12th: 987 * 43%
fat: 38.25g
|
protein: 43.74g
|
carbs: 126.47g
2479*  1492
Wed 11th: 996 * 43%
fat: 43.86g
|
protein: 46.49g
|
carbs: 117.15g
2434*  1438
Tue 10th: 1557 * 68%
fat: 48.56g
|
protein: 67.82g
|
carbs: 209.60g
2463*  906

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