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cast50away's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 12th: 1060 * -
fat: 26.91g
|
protein: 30.35g
|
carbs: 178.00g
2899*  1839
February 2012
Mon 27th: 270 * -
fat: 1.00g
|
protein: 10.00g
|
carbs: 54.00g
3048*  2778
Wed 22nd: 772 * -
fat: 5.90g
|
protein: 12.96g
|
carbs: 182.12g
2637*  1865
November 2011
Tue 29th: 560 * -
fat: 32.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
April 2011
Tue 5th: 969 * -
fat: 12.19g
|
protein: 31.00g
|
carbs: 196.64g
2687*  1718
March 2011
Wed 9th: 1040 * -
fat: 32.00g
|
protein: 23.00g
|
carbs: 164.00g
2670*  1630
Tue 8th: 1195 * -
fat: 35.95g
|
protein: 22.85g
|
carbs: 205.70g
2608*  1413
Mon 7th: 1048 * -
fat: 15.10g
|
protein: 45.65g
|
carbs: 187.90g
2850*  1802
February 2011
Tue 22nd: 590 * -
fat: 1.00g
|
protein: 14.00g
|
carbs: 134.00g
2315*  1725
January 2011
Mon 10th: 270 * -
fat: 1.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
October 2010
Fri 22nd: 2274 * -
fat: 65.44g
|
protein: 69.36g
|
carbs: 358.73g
- -
Tue 12th: 414 * -
fat: 4.44g
|
protein: 16.36g
|
carbs: 80.73g
- -
Mon 11th: 1431 * -
fat: 80.24g
|
protein: 53.53g
|
carbs: 131.10g
- -
September 2010
Mon 13th: 430 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 71.00g
2487*  2057
August 2010
Tue 24th: 981 * -
fat: 11.84g
|
protein: 21.72g
|
carbs: 213.64g
2252*  1271
Mon 23rd: 1030 * -
fat: 16.68g
|
protein: 32.33g
|
carbs: 202.08g
3125*  2095
Sat 21st: 414 * -
fat: 4.44g
|
protein: 16.36g
|
carbs: 80.73g
2931*  2517
Fri 6th: 1758 * -
fat: 20.00g
|
protein: 34.00g
|
carbs: 390.10g
2265*  507
Thu 5th: 1284 * -
fat: 27.00g
|
protein: 25.40g
|
carbs: 242.40g
3403*  2119
Wed 4th: 1078 * -
fat: 2.00g
|
protein: 30.00g
|
carbs: 252.10g
2753*  1675

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