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grumfabitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 734 * -
fat: 16.28g
|
protein: 26.20g
|
carbs: 105.01g
2123*  1389
May 2012
Fri 11th: 297 * -
fat: 10.99g
|
protein: 19.59g
|
carbs: 30.72g
1929*  1632
Thu 10th: 1548 * -
fat: 51.40g
|
protein: 56.33g
|
carbs: 165.71g
2136*  588
Mon 7th: 1486 * -
fat: 29.15g
|
protein: 74.26g
|
carbs: 182.33g
2045*  559
Sun 6th: 1365 * -
fat: 33.11g
|
protein: 80.21g
|
carbs: 119.03g
2762*  1397
Sat 5th: 1939 * -
fat: 46.76g
|
protein: 87.80g
|
carbs: 220.45g
2277*  338
Fri 4th: 2602 * -
fat: 67.12g
|
protein: 88.36g
|
carbs: 254.61g
2022*  580
Thu 3rd: 1449 * -
fat: 40.14g
|
protein: 59.86g
|
carbs: 166.49g
2136*  687
Wed 2nd: 1908 * -
fat: 42.56g
|
protein: 88.36g
|
carbs: 233.50g
2561*  653
Tue 1st: 1608 * -
fat: 35.52g
|
protein: 92.18g
|
carbs: 182.91g
2028*  420
April 2012
Mon 30th: 1973 * -
fat: 48.21g
|
protein: 82.78g
|
carbs: 261.42g
2028*  55
Sun 29th: 1692 * -
fat: 61.08g
|
protein: 75.25g
|
carbs: 138.48g
2089*  397
Sat 28th: 1907 * -
fat: 63.69g
|
protein: 96.05g
|
carbs: 185.70g
2593*  686
Fri 27th: 2686 * -
fat: 49.20g
|
protein: 81.68g
|
carbs: 299.03g
2653*  33
Thu 26th: 1659 * -
fat: 24.83g
|
protein: 106.26g
|
carbs: 195.50g
2648*  989
Wed 25th: 2118 * -
fat: 75.96g
|
protein: 67.44g
|
carbs: 228.62g
2811*  693
Tue 24th: 1958 * -
fat: 41.35g
|
protein: 92.71g
|
carbs: 223.97g
2841*  883
Mon 23rd: 1721 * -
fat: 53.72g
|
protein: 76.89g
|
carbs: 165.02g
2200*  479
September 2011
Mon 26th: - - 1988* -
Sun 25th: - - 1983* -

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