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pairof9s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 1217 * 43%
fat: 63.68g
|
protein: 40.88g
|
carbs: 118.57g
2663*  1446
Mon 22nd: 619 * 22%
fat: 12.07g
|
protein: 48.00g
|
carbs: 77.49g
2639*  2020
Sun 21st: - - 3034* -
Thu 18th: 180 * 6%
fat: 6.07g
|
protein: 5.70g
|
carbs: 25.09g
2686*  2506
Tue 16th: 315 * 11%
fat: 17.25g
|
protein: 11.25g
|
carbs: 29.25g
- -
Fri 12th: 1539 * 55%
fat: 65.71g
|
protein: 56.34g
|
carbs: 177.82g
3393*  1854
Thu 11th: 966 * 34%
fat: 35.24g
|
protein: 63.35g
|
carbs: 100.07g
3415*  2449
Wed 10th: 1196 * 43%
fat: 63.21g
|
protein: 42.91g
|
carbs: 119.71g
3536*  2340
Mon 8th: - - 2644* -
Fri 5th: 1522 * 54%
fat: 57.78g
|
protein: 43.67g
|
carbs: 209.40g
2631*  1109
Thu 4th: 1748 * 62%
fat: 57.65g
|
protein: 95.88g
|
carbs: 211.13g
3109*  1361
March 2013
Mon 18th: 993 * 35%
fat: 64.42g
|
protein: 30.30g
|
carbs: 77.03g
- -
Tue 12th: 1056 * 38%
fat: 64.76g
|
protein: 40.67g
|
carbs: 78.62g
3092*  2036
Mon 11th: 2978 * 106%
fat: 147.56g
|
protein: 97.81g
|
carbs: 324.04g
- -
Thu 7th: 863 * 31%
fat: 31.33g
|
protein: 35.15g
|
carbs: 113.17g
3079*  2216
Mon 4th: 1217 * 43%
fat: 50.33g
|
protein: 41.97g
|
carbs: 149.94g
2673*  1456
February 2013
Thu 14th: 1012 * 36%
fat: 25.04g
|
protein: 47.38g
|
carbs: 145.30g
- -
Wed 13th: 2626 * 94%
fat: 102.46g
|
protein: 98.52g
|
carbs: 324.20g
2591*  35
Tue 12th: 2210 * 79%
fat: 91.13g
|
protein: 105.56g
|
carbs: 258.02g
3016*  806
Mon 11th: 2098 * 75%
fat: 37.35g
|
protein: 63.17g
|
carbs: 266.82g
3135*  1037
Fri 8th: 2365 * 84%
fat: 110.27g
|
protein: 74.06g
|
carbs: 273.88g
2574*  209
January 2013
Mon 28th: 503 * 18%
fat: 15.26g
|
protein: 36.67g
|
carbs: 52.12g
- -

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