WILMINGTON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 448 18%
fat: 4.80g
|
protein: 10.80g
|
carbs: 96.00g
- -
September 2013
Fri 20th: 380 * 15%
fat: 3.00g
|
protein: 6.00g
|
carbs: 82.50g
- -
August 2013
Thu 22nd: - - 3546* -
November 2012
Wed 14th: 1769 118%
fat: 85.41g
|
protein: 50.13g
|
carbs: 214.01g
3762*  1993
October 2011
Thu 13th: 640 * 43%
fat: 17.87g
|
protein: 29.06g
|
carbs: 92.02g
- -
Mon 10th: 910 * 61%
fat: 33.96g
|
protein: 41.65g
|
carbs: 113.96g
- -
Fri 7th: 762 * 51%
fat: 6.00g
|
protein: 23.25g
|
carbs: 151.25g
2535*  1773
September 2011
Wed 14th: 1225 * 82%
fat: 24.00g
|
protein: 55.00g
|
carbs: 203.00g
- -
Tue 13th: 2086 139%
fat: 74.18g
|
protein: 80.89g
|
carbs: 287.11g
2744  658
Mon 12th: - - 2459 -
Sun 11th: 1413 * 94%
fat: 43.25g
|
protein: 44.67g
|
carbs: 220.61g
- -
Fri 9th: 600 * 40%
fat: 6.40g
|
protein: 27.10g
|
carbs: 118.45g
- -
August 2011
Tue 30th: 1980 * 132%
fat: 51.84g
|
protein: 69.20g
|
carbs: 319.24g
- -
Sun 28th: 946 * 63%
fat: 6.70g
|
protein: 22.80g
|
carbs: 203.85g
- -
Fri 26th: 890 * 59%
fat: 15.40g
|
protein: 30.10g
|
carbs: 167.45g
- -
Sat 20th: 1873 * 125%
fat: 72.93g
|
protein: 89.85g
|
carbs: 208.84g
- -
Tue 16th: 600 * 40%
fat: 6.40g
|
protein: 27.10g
|
carbs: 118.45g
2429*  1829
Wed 3rd: 626 42%
fat: 6.72g
|
protein: 24.29g
|
carbs: 129.29g
- -
July 2011
Thu 28th: 865 58%
fat: 9.79g
|
protein: 32.39g
|
carbs: 175.40g
- -
Wed 27th: 1272 85%
fat: 15.07g
|
protein: 45.98g
|
carbs: 253.68g
- -
Tue 26th: 1045 * 70%
fat: 9.79g
|
protein: 34.39g
|
carbs: 216.40g
- -
Sun 24th: 690 46%
fat: 9.05g
|
protein: 26.82g
|
carbs: 134.84g
- -

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