| January 2013 |
| Mon 28th: |
910 *
|
51%
|
fat: 27.04g |
| |
protein: 45.29g |
| |
carbs: 99.29g |
|
-
|
-
|
| Sun 27th: |
1614 *
|
90%
|
fat: 65.14g |
| |
protein: 74.02g |
| |
carbs: 183.92g |
|
-
|
-
|
| Sat 26th: |
856 *
|
48%
|
fat: 13.36g |
| |
protein: 37.61g |
| |
carbs: 143.98g |
|
-
|
-
|
| Fri 25th: |
1430 *
|
79%
|
fat: 50.92g |
| |
protein: 76.92g |
| |
carbs: 168.38g |
|
-
|
-
|
| Wed 23rd: |
1639 *
|
91%
|
fat: 72.73g |
| |
protein: 64.50g |
| |
carbs: 194.85g |
|
-
|
-
|
| Tue 22nd: |
1443 *
|
80%
|
fat: 59.21g |
| |
protein: 64.40g |
| |
carbs: 171.65g |
|
-
|
-
|
| Mon 21st: |
1638 *
|
91%
|
fat: 72.99g |
| |
protein: 51.60g |
| |
carbs: 193.78g |
|
2192*
|
 554
|
| Sun 20th: |
1547 *
|
86%
|
fat: 64.69g |
| |
protein: 93.46g |
| |
carbs: 148.32g |
|
-
|
-
|
| Sat 19th: |
1581 *
|
88%
|
fat: 56.32g |
| |
protein: 77.56g |
| |
carbs: 196.11g |
|
2111*
|
530
|
| Fri 18th: |
1640 *
|
91%
|
fat: 75.50g |
| |
protein: 71.01g |
| |
carbs: 153.13g |
|
2538*
|
898
|
| Thu 17th: |
1618 *
|
90%
|
fat: 69.76g |
| |
protein: 78.23g |
| |
carbs: 178.73g |
|
2111*
|
493
|
| Wed 16th: |
1258 *
|
70%
|
fat: 56.73g |
| |
protein: 94.42g |
| |
carbs: 91.86g |
|
-
|
-
|
| Tue 15th: |
1548 *
|
86%
|
fat: 73.53g |
| |
protein: 58.65g |
| |
carbs: 144.19g |
|
-
|
-
|
| Mon 14th: |
1219 *
|
68%
|
fat: 56.14g |
| |
protein: 90.99g |
| |
carbs: 90.11g |
|
2119*
|
900
|
| Sun 13th: |
434 *
|
24%
|
fat: 24.32g |
| |
protein: 24.29g |
| |
carbs: 29.14g |
|
-
|
-
|
| Sat 12th: |
1204 *
|
67%
|
fat: 42.74g |
| |
protein: 67.55g |
| |
carbs: 140.21g |
|
-
|
-
|
| Fri 11th: |
231 *
|
13%
|
fat: 2.51g |
| |
protein: 6.24g |
| |
carbs: 46.40g |
|
-
|
-
|
| Thu 10th: |
1512 *
|
84%
|
fat: 83.79g |
| |
protein: 65.53g |
| |
carbs: 107.42g |
|
2228*
|
716
|
| Wed 9th: |
792 *
|
44%
|
fat: 43.17g |
| |
protein: 26.90g |
| |
carbs: 80.36g |
|
-
|
-
|
| Tue 8th: |
1454 *
|
81%
|
fat: 66.79g |
| |
protein: 44.29g |
| |
carbs: 151.47g |
|
2138*
|
684
|
