| June 2013 |
| Fri 14th: |
428
|
30%
|
fat: 4.89g |
| |
protein: 28.30g |
| |
carbs: 74.64g |
|
-
|
-
|
| Thu 13th: |
1293 *
|
89%
|
fat: 4.62g |
| |
protein: 100.82g |
| |
carbs: 208.99g |
|
-
|
-
|
| Wed 12th: |
923 *
|
64%
|
fat: 48.28g |
| |
protein: 72.25g |
| |
carbs: 61.95g |
|
-
|
-
|
| Tue 11th: |
1256
|
87%
|
fat: 8.77g |
| |
protein: 146.88g |
| |
carbs: 151.06g |
|
-
|
-
|
| Mon 10th: |
1222 *
|
84%
|
fat: 6.76g |
| |
protein: 80.58g |
| |
carbs: 207.66g |
|
-
|
-
|
| Sun 9th: |
383 *
|
26%
|
fat: 0.96g |
| |
protein: 41.37g |
| |
carbs: 51.16g |
|
-
|
-
|
| Fri 7th: |
1386 *
|
96%
|
fat: 27.90g |
| |
protein: 56.43g |
| |
carbs: 109.56g |
|
-
|
-
|
| Thu 6th: |
1818
|
125%
|
fat: 8.32g |
| |
protein: 134.38g |
| |
carbs: 290.60g |
|
-
|
-
|
| Wed 5th: |
1426
|
98%
|
fat: 44.48g |
| |
protein: 144.73g |
| |
carbs: 117.12g |
|
-
|
-
|
| Tue 4th: |
1328
|
92%
|
fat: 5.71g |
| |
protein: 113.58g |
| |
carbs: 207.18g |
|
-
|
-
|
| Mon 3rd: |
1363 *
|
94%
|
fat: 6.09g |
| |
protein: 105.59g |
| |
carbs: 215.48g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
688 *
|
47%
|
fat: 10.75g |
| |
protein: 39.03g |
| |
carbs: 99.31g |
|
-
|
-
|
| Thu 30th: |
1392 *
|
96%
|
fat: 52.45g |
| |
protein: 67.29g |
| |
carbs: 172.30g |
|
-
|
-
|
| Wed 29th: |
1229 *
|
85%
|
fat: 26.52g |
| |
protein: 153.45g |
| |
carbs: 89.65g |
|
-
|
-
|
| Tue 28th: |
632 *
|
44%
|
fat: 8.56g |
| |
protein: 58.40g |
| |
carbs: 82.52g |
|
-
|
-
|
| Fri 24th: |
545 *
|
38%
|
fat: 29.11g |
| |
protein: 36.18g |
| |
carbs: 40.68g |
|
-
|
-
|
| Thu 23rd: |
449 *
|
31%
|
fat: 3.47g |
| |
protein: 35.41g |
| |
carbs: 74.33g |
|
-
|
-
|
| Wed 22nd: |
719 *
|
50%
|
fat: 18.69g |
| |
protein: 27.14g |
| |
carbs: 116.64g |
|
-
|
-
|
| Tue 21st: |
1584
|
109%
|
fat: 56.71g |
| |
protein: 118.35g |
| |
carbs: 160.03g |
|
-
|
-
|
| Mon 20th: |
1557
|
107%
|
fat: 26.22g |
| |
protein: 102.62g |
| |
carbs: 228.78g |
|
-
|
-
|
