Ksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 1090 * 62%
fat: 30.35g
|
protein: 107.12g
|
carbs: 101.82g
- -
Wed 17th: 1337 * 76%
fat: 37.82g
|
protein: 106.09g
|
carbs: 149.11g
1471*  134
Tue 16th: 1517 * 87%
fat: 29.61g
|
protein: 116.43g
|
carbs: 189.49g
1698*  181
Mon 15th: 1422 * 81%
fat: 38.35g
|
protein: 102.37g
|
carbs: 167.03g
1639*  217
Sun 14th: 360 * 21%
fat: 18.00g
|
protein: 48.00g
|
carbs: 6.00g
914*  554
Sat 13th: 1181 * 67%
fat: 61.75g
|
protein: 59.57g
|
carbs: 98.53g
2560*  1379
Fri 12th: 1305 * 75%
fat: 45.22g
|
protein: 94.22g
|
carbs: 124.18g
2668*  1363
Thu 11th: 1588 * 91%
fat: 36.42g
|
protein: 141.53g
|
carbs: 179.08g
1401*  187
Wed 10th: 1524 * 87%
fat: 49.74g
|
protein: 120.74g
|
carbs: 156.57g
1773*  249
Tue 9th: 1622 * 93%
fat: 70.73g
|
protein: 89.36g
|
carbs: 166.06g
2421*  799
Mon 8th: 1562 * 89%
fat: 58.15g
|
protein: 98.42g
|
carbs: 169.85g
2463*  901
Sun 7th: 726 * 41%
fat: 39.52g
|
protein: 58.30g
|
carbs: 49.49g
1836*  1110
Sat 6th: 793 * 45%
fat: 34.27g
|
protein: 31.25g
|
carbs: 88.29g
2636*  1843
Fri 5th: 1232 * 70%
fat: 50.25g
|
protein: 78.15g
|
carbs: 108.07g
2679*  1447
Thu 4th: 1821 * 104%
fat: 40.90g
|
protein: 176.36g
|
carbs: 198.50g
1456*  365
Wed 3rd: 1603 * 92%
fat: 45.57g
|
protein: 133.83g
|
carbs: 171.98g
1812*  209
Tue 2nd: 1775 * 101%
fat: 46.02g
|
protein: 167.04g
|
carbs: 163.32g
1827*  52
Mon 1st: 1601 * 91%
fat: 62.93g
|
protein: 83.05g
|
carbs: 178.41g
2622*  1021
March 2024
Sun 31st: 366 * 21%
fat: 15.93g
|
protein: 16.40g
|
carbs: 34.84g
1867*  1501
Sat 30th: 1124 * 64%
fat: 48.15g
|
protein: 79.12g
|
carbs: 87.67g
2661*  1537

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.