Register or Sign In

areyoukiddingme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 28th: 549 * 46%
fat: 18.65g
|
protein: 22.71g
|
carbs: 83.49g
- -
April 2012
Sat 28th: 666 * 56%
fat: 15.83g
|
protein: 20.54g
|
carbs: 82.76g
- -
Thu 26th: 579 * 48%
fat: 20.67g
|
protein: 16.73g
|
carbs: 93.16g
- -
Wed 25th: 1142 * 95%
fat: 37.95g
|
protein: 48.44g
|
carbs: 164.47g
2080*  938
Tue 24th: 1267 * 106%
fat: 44.83g
|
protein: 50.10g
|
carbs: 158.65g
- -
Mon 23rd: 1644 * 137%
fat: 48.61g
|
protein: 68.89g
|
carbs: 253.34g
2244*  600
Sat 21st: 290 * 24%
fat: 6.09g
|
protein: 10.66g
|
carbs: 56.88g
- -
Fri 20th: 1444 * 120%
fat: 58.40g
|
protein: 76.14g
|
carbs: 140.42g
- -
Thu 19th: 1500 * 125%
fat: 55.00g
|
protein: 56.82g
|
carbs: 182.22g
- -
Wed 18th: 1319 * 110%
fat: 53.82g
|
protein: 47.20g
|
carbs: 183.92g
2100*  781
Tue 17th: 1291 * 108%
fat: 55.69g
|
protein: 55.21g
|
carbs: 161.68g
2193*  902
Mon 16th: 1245 * 104%
fat: 39.69g
|
protein: 48.05g
|
carbs: 184.23g
2252*  1007
Sun 15th: 1879 * 157%
fat: 103.73g
|
protein: 38.48g
|
carbs: 203.70g
- -
Sat 14th: 1293 * 108%
fat: 56.12g
|
protein: 58.01g
|
carbs: 130.13g
2968*  1675
Fri 13th: 1454 * 121%
fat: 54.89g
|
protein: 38.51g
|
carbs: 217.28g
- -
Wed 11th: 933 * 78%
fat: 35.83g
|
protein: 24.54g
|
carbs: 118.06g
2100*  1167
Tue 10th: 1352 * 113%
fat: 41.06g
|
protein: 84.66g
|
carbs: 162.11g
2135*  783
Mon 9th: 1225 102%
fat: 39.54g
|
protein: 32.63g
|
carbs: 166.12g
1944*  719
Sun 8th: 1262 105%
fat: 35.76g
|
protein: 61.02g
|
carbs: 157.30g
2564*  1302
Sat 7th: 864 72%
fat: 19.71g
|
protein: 41.66g
|
carbs: 93.96g
2070*  1206

Other Related Links

Members

Mayo Clinic Plan