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murm56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 485 * 37%
fat: 19.51g
|
protein: 21.72g
|
carbs: 54.81g
- -
Thu 16th: 2157 * 166%
fat: 86.87g
|
protein: 85.54g
|
carbs: 261.68g
- -
Wed 15th: 762 * 59%
fat: 8.75g
|
protein: 37.00g
|
carbs: 127.76g
- -
Tue 14th: 1618 * 124%
fat: 38.88g
|
protein: 69.28g
|
carbs: 243.16g
- -
Mon 13th: 1443 * 111%
fat: 28.16g
|
protein: 51.36g
|
carbs: 253.94g
- -
Sun 12th: 1235 * 95%
fat: 42.87g
|
protein: 65.28g
|
carbs: 136.57g
- -
Sat 11th: 452 * 35%
fat: 10.75g
|
protein: 26.00g
|
carbs: 61.76g
- -
Fri 10th: 1592 * 122%
fat: 57.75g
|
protein: 65.00g
|
carbs: 207.76g
- -
Tue 7th: 1481 * 114%
fat: 61.25g
|
protein: 51.50g
|
carbs: 181.76g
- -
Mon 6th: 1256 * 97%
fat: 62.04g
|
protein: 44.41g
|
carbs: 138.50g
- -
Sun 5th: 1327 * 102%
fat: 63.36g
|
protein: 70.39g
|
carbs: 121.60g
- -
Sat 4th: 1823 * 140%
fat: 120.04g
|
protein: 75.33g
|
carbs: 125.47g
- -
Wed 1st: 1184 * 91%
fat: 30.33g
|
protein: 67.95g
|
carbs: 157.29g
- -
April 2013
Tue 30th: 1412 * 109%
fat: 40.57g
|
protein: 77.56g
|
carbs: 171.71g
- -
Mon 29th: 1678 * 129%
fat: 56.39g
|
protein: 73.59g
|
carbs: 222.83g
- -
Sun 28th: 1348 * 104%
fat: 48.34g
|
protein: 54.61g
|
carbs: 169.23g
- -
Sat 27th: 862 * 66%
fat: 25.75g
|
protein: 46.00g
|
carbs: 113.76g
- -
Fri 26th: 1453 * 112%
fat: 46.23g
|
protein: 65.50g
|
carbs: 194.09g
- -
Thu 25th: 1328 * 102%
fat: 45.30g
|
protein: 69.31g
|
carbs: 163.46g
- -
Wed 24th: 607 * 47%
fat: 21.48g
|
protein: 33.53g
|
carbs: 67.09g
- -

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