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Karen2222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 17th: 183 * 12%
fat: 0.22g
|
protein: 18.18g
|
carbs: 25.94g
- -
Mon 4th: 560 * 37%
fat: 12.39g
|
protein: 24.29g
|
carbs: 103.95g
2505*  1945
May 2012
Wed 30th: 1270 * 85%
fat: 45.50g
|
protein: 51.00g
|
carbs: 175.00g
2322*  1052
Tue 29th: 967 * 64%
fat: 21.36g
|
protein: 47.58g
|
carbs: 152.51g
2399*  1432
Mon 28th: 1072 * 71%
fat: 33.67g
|
protein: 59.68g
|
carbs: 155.91g
2149*  1077
Sun 27th: 1280 * 85%
fat: 39.75g
|
protein: 53.20g
|
carbs: 193.00g
2068*  788
Sat 26th: 1023 * 68%
fat: 38.22g
|
protein: 48.49g
|
carbs: 117.13g
1989*  966
Fri 25th: 1052 * 70%
fat: 23.39g
|
protein: 51.89g
|
carbs: 171.01g
2525*  1473
Thu 24th: 380 * 25%
fat: 8.17g
|
protein: 20.74g
|
carbs: 65.22g
2525*  2145
Tue 22nd: 280 * 19%
fat: 2.50g
|
protein: 19.00g
|
carbs: 47.00g
- -
Mon 21st: 440 * 29%
fat: 8.25g
|
protein: 28.50g
|
carbs: 73.50g
2364*  1924
Fri 18th: 455 * 30%
fat: 12.00g
|
protein: 23.00g
|
carbs: 77.00g
2469*  2014
Thu 17th: 948 * 63%
fat: 35.72g
|
protein: 51.18g
|
carbs: 109.94g
2399*  1451
Wed 16th: 1142 * 76%
fat: 33.10g
|
protein: 52.65g
|
carbs: 173.04g
2494*  1352
Tue 15th: 1375 * 92%
fat: 27.50g
|
protein: 58.50g
|
carbs: 229.50g
2399*  1024
Mon 14th: 1211 * 81%
fat: 43.84g
|
protein: 42.38g
|
carbs: 173.55g
2364*  1153
Sun 13th: 1360 * 91%
fat: 49.50g
|
protein: 57.50g
|
carbs: 178.50g
2046*  686
Sat 12th: 170 * 11%
fat: 4.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
Wed 9th: 915 * 61%
fat: 26.00g
|
protein: 31.00g
|
carbs: 155.00g
2184*  1269
Tue 8th: 1203 * 80%
fat: 51.55g
|
protein: 86.07g
|
carbs: 126.83g
2184*  981

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