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HKelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 336 * 28%
fat: 5.19g
|
protein: 7.06g
|
carbs: 69.54g
- -
May 2011
Sat 14th: 340 * 28%
fat: 20.00g
|
protein: 15.00g
|
carbs: 25.00g
- -
Thu 5th: 1318 * 110%
fat: 48.38g
|
protein: 55.54g
|
carbs: 175.78g
- -
Wed 4th: 1238 * 103%
fat: 45.51g
|
protein: 43.84g
|
carbs: 174.06g
- -
April 2011
Sat 30th: 1382 * 115%
fat: 36.26g
|
protein: 66.46g
|
carbs: 198.63g
- -
Thu 28th: 649 * 54%
fat: 32.35g
|
protein: 26.23g
|
carbs: 72.64g
- -
Wed 27th: 1323 * 110%
fat: 25.90g
|
protein: 46.06g
|
carbs: 237.29g
- -
Tue 26th: 851 * 71%
fat: 16.82g
|
protein: 22.61g
|
carbs: 159.43g
- -
Mon 25th: 1432 * 119%
fat: 34.73g
|
protein: 56.10g
|
carbs: 209.25g
- -
Sun 24th: 234 * 20%
fat: 5.33g
|
protein: 7.13g
|
carbs: 42.02g
- -
Sat 23rd: 1717 * 143%
fat: 65.92g
|
protein: 69.81g
|
carbs: 219.05g
- -
Fri 22nd: 1391 * 116%
fat: 48.16g
|
protein: 56.86g
|
carbs: 191.87g
- -
Thu 21st: 1383 * 115%
fat: 31.19g
|
protein: 60.70g
|
carbs: 217.30g
- -
Wed 20th: 1091 * -
fat: 46.41g
|
protein: 44.31g
|
carbs: 127.42g
- -
Tue 19th: 1108 * -
fat: 22.74g
|
protein: 52.14g
|
carbs: 181.83g
- -
Mon 18th: 1346 * -
fat: 32.76g
|
protein: 56.22g
|
carbs: 216.48g
- -
February 2011
Tue 8th: 933 * -
fat: 31.64g
|
protein: 46.97g
|
carbs: 130.63g
- -
Mon 7th: 1495 * -
fat: 54.18g
|
protein: 44.13g
|
carbs: 221.36g
- -

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