| October 2012 |
| Wed 3rd: |
-
|
-
|
|
2754*
|
-
|
| Tue 2nd: |
1350 *
|
75%
|
fat: 62.58g |
| |
protein: 47.44g |
| |
carbs: 148.72g |
|
3100*
|
 1750
|
| June 2012 |
| Wed 6th: |
476 *
|
26%
|
fat: 27.34g |
| |
protein: 24.22g |
| |
carbs: 31.38g |
|
-
|
-
|
| Tue 5th: |
1178 *
|
65%
|
fat: 38.91g |
| |
protein: 56.19g |
| |
carbs: 152.25g |
|
-
|
-
|
| Mon 4th: |
1180 *
|
66%
|
fat: 32.31g |
| |
protein: 77.73g |
| |
carbs: 150.61g |
|
-
|
-
|
| Sun 3rd: |
1315 *
|
73%
|
fat: 47.13g |
| |
protein: 88.46g |
| |
carbs: 150.04g |
|
-
|
-
|
| Sat 2nd: |
1287 *
|
72%
|
fat: 46.42g |
| |
protein: 76.46g |
| |
carbs: 154.47g |
|
-
|
-
|
| Fri 1st: |
1365 *
|
76%
|
fat: 53.04g |
| |
protein: 76.88g |
| |
carbs: 147.41g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1295 *
|
72%
|
fat: 62.78g |
| |
protein: 58.88g |
| |
carbs: 131.32g |
|
-
|
-
|
| Wed 30th: |
1479 *
|
82%
|
fat: 52.72g |
| |
protein: 94.44g |
| |
carbs: 180.92g |
|
-
|
-
|
| Tue 29th: |
1293 *
|
72%
|
fat: 41.77g |
| |
protein: 69.78g |
| |
carbs: 163.05g |
|
-
|
-
|
| April 2012 |
| Sun 22nd: |
317 *
|
18%
|
fat: 18.46g |
| |
protein: 21.22g |
| |
carbs: 16.45g |
|
-
|
-
|
| Sat 21st: |
1399 *
|
78%
|
fat: 49.53g |
| |
protein: 116.15g |
| |
carbs: 124.36g |
|
-
|
-
|
| Wed 11th: |
310 *
|
17%
|
fat: 6.14g |
| |
protein: 19.81g |
| |
carbs: 45.62g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
1008 *
|
56%
|
fat: 32.47g |
| |
protein: 72.28g |
| |
carbs: 116.39g |
|
-
|
-
|
| Tue 24th: |
1705 *
|
95%
|
fat: 85.16g |
| |
protein: 86.89g |
| |
carbs: 157.94g |
|
-
|
-
|
| Mon 23rd: |
1442 *
|
80%
|
fat: 67.06g |
| |
protein: 70.35g |
| |
carbs: 151.82g |
|
-
|
-
|
| December 2011 |
| Sat 17th: |
533 *
|
30%
|
fat: 23.37g |
| |
protein: 34.46g |
| |
carbs: 58.31g |
|
-
|
-
|
| November 2011 |
| Sat 26th: |
1610 *
|
89%
|
fat: 62.27g |
| |
protein: 96.60g |
| |
carbs: 179.14g |
|
2716*
|
1106
|
| Fri 25th: |
3118 *
|
173%
|
fat: 149.20g |
| |
protein: 73.56g |
| |
carbs: 380.38g |
|
2645*
|
 473
|
| Thu 24th: |
2036 *
|
113%
|
fat: 65.84g |
| |
protein: 75.52g |
| |
carbs: 239.20g |
|
2645*
|
609
|
