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ajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 5th: - - 1371* -
May 2012
Sat 26th: - - 1351* -
Fri 25th: - - 1352* -
Wed 23rd: - - 1363* -
Tue 22nd: 1327 * 106%
fat: 16.44g
|
protein: 74.19g
|
carbs: 216.84g
1578*  251
Sat 12th: 242 * 19%
fat: 5.91g
|
protein: 6.36g
|
carbs: 50.65g
- -
Fri 11th: 2949 * 236%
fat: 87.83g
|
protein: 119.22g
|
carbs: 447.31g
1350*  1599
Thu 10th: 5025 * 402%
fat: 209.43g
|
protein: 137.85g
|
carbs: 735.30g
1350*  3675
Wed 9th: 1799 * 144%
fat: 43.78g
|
protein: 37.13g
|
carbs: 309.19g
1694*  105
Tue 8th: 1297 * 104%
fat: 43.69g
|
protein: 30.09g
|
carbs: 190.16g
1575*  278
Mon 7th: 1375 * 110%
fat: 35.83g
|
protein: 38.06g
|
carbs: 222.82g
1625*  250
Sun 6th: 2511 * 201%
fat: 66.57g
|
protein: 80.33g
|
carbs: 411.23g
1709*  802
Sat 5th: 1407 * 113%
fat: 48.74g
|
protein: 42.47g
|
carbs: 183.49g
1622*  215
Fri 4th: 1560 * 125%
fat: 51.70g
|
protein: 50.19g
|
carbs: 230.18g
1557*  3
Thu 3rd: 1552 * 124%
fat: 33.71g
|
protein: 50.38g
|
carbs: 250.29g
1616*  64
Wed 2nd: 1353 * 108%
fat: 19.53g
|
protein: 37.74g
|
carbs: 235.34g
1659*  306
Tue 1st: 1155 * 92%
fat: 23.71g
|
protein: 47.12g
|
carbs: 187.03g
1559*  404
April 2012
Mon 30th: 1329 * 106%
fat: 24.39g
|
protein: 56.47g
|
carbs: 207.38g
1493*  164
Sun 29th: 1077 * 86%
fat: 21.72g
|
protein: 30.10g
|
carbs: 177.44g
1407*  330
Sat 28th: 527 * 42%
fat: 2.48g
|
protein: 10.96g
|
carbs: 122.24g
1379*  852
Fri 27th: 1476 * 118%
fat: 70.39g
|
protein: 38.17g
|
carbs: 175.48g
1449*  27

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