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cdvanddc12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 1462 * 94%
fat: 42.63g
|
protein: 61.93g
|
carbs: 221.99g
- -
Mon 16th: 1479 * 95%
fat: 67.64g
|
protein: 40.73g
|
carbs: 185.74g
- -
Sun 15th: 1397 * 90%
fat: 50.66g
|
protein: 44.21g
|
carbs: 203.90g
- -
Sat 14th: 1413 * 91%
fat: 69.27g
|
protein: 26.76g
|
carbs: 185.99g
- -
Fri 13th: 1453 * 94%
fat: 58.59g
|
protein: 34.32g
|
carbs: 197.04g
- -
June 2012
Tue 19th: 1099 * 71%
fat: 43.00g
|
protein: 84.00g
|
carbs: 97.00g
- -
May 2012
Tue 29th: 2662 * 172%
fat: 101.01g
|
protein: 92.28g
|
carbs: 344.02g
- -
Mon 21st: 531 * 34%
fat: 5.27g
|
protein: 13.53g
|
carbs: 161.55g
- -
Wed 16th: 1040 * 67%
fat: 35.00g
|
protein: 24.00g
|
carbs: 164.00g
2194*  1154
Tue 15th: 1811 117%
fat: 84.61g
|
protein: 31.23g
|
carbs: 230.99g
2194*  383
Mon 14th: 1416 * 91%
fat: 58.00g
|
protein: 63.00g
|
carbs: 162.00g
2194*  778
Sun 13th: 2115 * 136%
fat: 80.68g
|
protein: 42.11g
|
carbs: 329.40g
2194  79
Sat 12th: 2404 * 155%
fat: 101.55g
|
protein: 102.02g
|
carbs: 284.52g
2194  210
Fri 11th: 1826 * 118%
fat: 62.68g
|
protein: 68.02g
|
carbs: 255.21g
2667*  841
Thu 10th: 2280 * 147%
fat: 115.54g
|
protein: 80.67g
|
carbs: 241.68g
2932*  652
Wed 9th: 2143 * 138%
fat: 103.66g
|
protein: 57.58g
|
carbs: 250.61g
2194  51
Tue 8th: 1739 * 112%
fat: 106.50g
|
protein: 73.08g
|
carbs: 125.83g
2194  455
Mon 7th: 2116 * 137%
fat: 81.00g
|
protein: 72.15g
|
carbs: 280.22g
2194  78
Sun 6th: 2536 * 164%
fat: 104.20g
|
protein: 72.10g
|
carbs: 294.75g
2194  342
Sat 5th: 1569 * 101%
fat: 69.69g
|
protein: 56.41g
|
carbs: 182.62g
2194*  625

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