Register or Sign In

Kathy with a K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 382 * 19%
fat: 10.05g
|
protein: 10.28g
|
carbs: 54.09g
- -
November 2012
Thu 1st: 846 * 42%
fat: 20.19g
|
protein: 18.94g
|
carbs: 156.41g
2711*  1865
June 2012
Thu 21st: 2202 * 110%
fat: 78.16g
|
protein: 70.56g
|
carbs: 319.82g
2726*  524
Wed 20th: 2404 120%
fat: 105.63g
|
protein: 75.42g
|
carbs: 300.87g
2988*  584
May 2012
Fri 4th: 1617 * 81%
fat: 62.61g
|
protein: 59.38g
|
carbs: 213.48g
2846*  1229
Wed 2nd: 2699 * 135%
fat: 120.57g
|
protein: 65.50g
|
carbs: 372.98g
2555*  144
Tue 1st: 2320 116%
fat: 73.79g
|
protein: 87.22g
|
carbs: 333.80g
2418*  98
February 2012
Thu 16th: 1864 * 93%
fat: 61.88g
|
protein: 77.51g
|
carbs: 259.50g
2599*  735
Wed 15th: 2792 * 140%
fat: 141.16g
|
protein: 97.82g
|
carbs: 289.39g
2470  322
Tue 14th: 2410 * 120%
fat: 127.10g
|
protein: 89.19g
|
carbs: 236.71g
2423  13
November 2011
Thu 24th: 2472 124%
fat: 98.60g
|
protein: 99.32g
|
carbs: 301.38g
2512*  40
June 2011
Wed 1st: 1848 92%
fat: 53.52g
|
protein: 68.89g
|
carbs: 282.51g
2575*  727
May 2011
Tue 31st: 1480 * 74%
fat: 49.02g
|
protein: 52.97g
|
carbs: 216.45g
2329  849
Mon 30th: 1931 97%
fat: 50.67g
|
protein: 75.68g
|
carbs: 295.37g
2473  542
Fri 27th: 2017 101%
fat: 74.60g
|
protein: 59.80g
|
carbs: 297.73g
2741  724
Thu 26th: 2665 133%
fat: 110.13g
|
protein: 103.09g
|
carbs: 329.59g
2721  56
Wed 25th: 2767 138%
fat: 65.08g
|
protein: 72.68g
|
carbs: 487.40g
2306  461
Tue 24th: 1902 95%
fat: 43.99g
|
protein: 66.87g
|
carbs: 312.15g
2407  505
Mon 23rd: 1993 100%
fat: 56.83g
|
protein: 39.45g
|
carbs: 322.73g
2692  699
Sun 22nd: 3886 194%
fat: 183.01g
|
protein: 59.16g
|
carbs: 482.71g
2692  1194

Other Related Links

Members