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sabbaghov007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 1879 * 72%
fat: 64.48g
|
protein: 64.32g
|
carbs: 271.97g
2849*  970
Mon 4th: - - 3385* -
February 2013
Mon 4th: 166 * 6%
fat: 10.12g
|
protein: 11.96g
|
carbs: 5.96g
2831*  2665
Sun 3rd: 196 * 8%
fat: 10.94g
|
protein: 12.89g
|
carbs: 10.94g
- -
January 2013
Wed 9th: 141 * 5%
fat: 9.30g
|
protein: 11.03g
|
carbs: 1.94g
- -
November 2012
Thu 22nd: 654 * 25%
fat: 23.89g
|
protein: 14.36g
|
carbs: 98.75g
2914*  2260
Wed 21st: 361 * 14%
fat: 9.74g
|
protein: 13.01g
|
carbs: 55.33g
2746*  2385
Tue 20th: 996 * 38%
fat: 24.98g
|
protein: 60.58g
|
carbs: 135.17g
3209*  2213
Mon 19th: 2376 * 91%
fat: 94.44g
|
protein: 92.76g
|
carbs: 291.71g
3053*  677
Wed 7th: 700 * 27%
fat: 27.67g
|
protein: 13.99g
|
carbs: 100.12g
- -
Sun 4th: 3181 * 122%
fat: 237.27g
|
protein: 142.10g
|
carbs: 424.76g
2907*  274
June 2012
Fri 15th: 529 * 20%
fat: 4.88g
|
protein: 18.19g
|
carbs: 109.52g
- -
Thu 14th: 2370 * 91%
fat: 59.31g
|
protein: 131.97g
|
carbs: 342.51g
3127  757
May 2012
Mon 14th: 803 * 31%
fat: 17.54g
|
protein: 13.72g
|
carbs: 152.47g
- -
Sun 13th: 2511 * 97%
fat: 116.03g
|
protein: 147.56g
|
carbs: 229.59g
3202  691
April 2012
Thu 26th: 620 * 24%
fat: 26.00g
|
protein: 8.00g
|
carbs: 86.00g
- -
Mon 2nd: 823 * 32%
fat: 30.02g
|
protein: 28.19g
|
carbs: 114.46g
3035*  2212
December 2011
Thu 1st: 1866 * 72%
fat: 48.65g
|
protein: 89.00g
|
carbs: 292.35g
2920*  1054
November 2011
Tue 29th: 1749 * 67%
fat: 68.84g
|
protein: 101.40g
|
carbs: 190.32g
2920*  1171
Mon 28th: 1401 * 54%
fat: 34.76g
|
protein: 94.60g
|
carbs: 203.77g
- -
Sun 27th: 1656 * 64%
fat: 56.31g
|
protein: 87.49g
|
carbs: 218.39g
2979*  1323

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