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schm1840's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 3005 * 113%
fat: 63.21g
|
protein: 219.21g
|
carbs: 395.77g
- -
Thu 23rd: 3055 * 115%
fat: 64.78g
|
protein: 221.49g
|
carbs: 398.86g
- -
Wed 22nd: 3061 * 116%
fat: 64.13g
|
protein: 219.35g
|
carbs: 406.59g
- -
Tue 21st: 4582 * 173%
fat: 59.13g
|
protein: 214.56g
|
carbs: 798.91g
- -
Mon 20th: 3087 * 116%
fat: 69.28g
|
protein: 220.05g
|
carbs: 407.87g
- -
Sun 19th: 3111 * 117%
fat: 70.59g
|
protein: 222.19g
|
carbs: 405.99g
- -
Sat 18th: 2934 * 111%
fat: 63.76g
|
protein: 221.50g
|
carbs: 382.39g
- -
Fri 17th: 4587 * 173%
fat: 59.07g
|
protein: 209.25g
|
carbs: 800.40g
- -
Thu 16th: 3016 * 114%
fat: 57.61g
|
protein: 219.29g
|
carbs: 407.79g
- -
Wed 15th: 3122 * 118%
fat: 68.74g
|
protein: 220.67g
|
carbs: 407.15g
- -
Tue 14th: 3136 * 118%
fat: 69.10g
|
protein: 219.91g
|
carbs: 407.92g
- -
Mon 13th: 3168 * 120%
fat: 69.31g
|
protein: 221.02g
|
carbs: 414.88g
- -
Fri 10th: 3664 * 138%
fat: 79.60g
|
protein: 199.39g
|
carbs: 550.03g
- -
Thu 9th: 3263 * 123%
fat: 67.42g
|
protein: 191.00g
|
carbs: 492.99g
- -
Wed 8th: 3519 * 133%
fat: 71.78g
|
protein: 221.85g
|
carbs: 502.60g
- -
Tue 7th: 3508 * 132%
fat: 67.75g
|
protein: 226.63g
|
carbs: 509.61g
- -
Mon 6th: 3443 * 130%
fat: 79.70g
|
protein: 218.52g
|
carbs: 469.62g
- -
Sat 4th: 1782 * 67%
fat: 34.34g
|
protein: 151.78g
|
carbs: 232.15g
- -
Fri 3rd: 3628 * 137%
fat: 81.31g
|
protein: 222.94g
|
carbs: 508.00g
- -
Thu 2nd: 3602 * 136%
fat: 78.32g
|
protein: 219.85g
|
carbs: 511.17g
- -

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