| August 2012 |
| Wed 22nd: |
309 *
|
21%
|
fat: 7.53g |
| |
protein: 21.87g |
| |
carbs: 43.62g |
|
-
|
-
|
| Tue 21st: |
251 *
|
17%
|
fat: 4.44g |
| |
protein: 5.64g |
| |
carbs: 47.98g |
|
-
|
-
|
| Mon 20th: |
747 *
|
50%
|
fat: 15.10g |
| |
protein: 45.30g |
| |
carbs: 123.45g |
|
-
|
-
|
| Thu 16th: |
203 *
|
14%
|
fat: 1.00g |
| |
protein: 11.50g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 15th: |
736 *
|
49%
|
fat: 9.18g |
| |
protein: 56.98g |
| |
carbs: 123.44g |
|
-
|
-
|
| Tue 14th: |
413 *
|
28%
|
fat: 10.25g |
| |
protein: 20.09g |
| |
carbs: 67.11g |
|
-
|
-
|
| Mon 13th: |
1392 *
|
93%
|
fat: 43.19g |
| |
protein: 95.44g |
| |
carbs: 180.76g |
|
-
|
-
|
| Thu 9th: |
402 *
|
27%
|
fat: 5.16g |
| |
protein: 23.77g |
| |
carbs: 73.06g |
|
-
|
-
|
| Wed 8th: |
415 *
|
28%
|
fat: 3.90g |
| |
protein: 20.06g |
| |
carbs: 87.32g |
|
-
|
-
|
| Tue 7th: |
515 *
|
34%
|
fat: 4.71g |
| |
protein: 34.92g |
| |
carbs: 89.84g |
|
-
|
-
|
| Mon 6th: |
935 *
|
62%
|
fat: 26.57g |
| |
protein: 73.81g |
| |
carbs: 116.97g |
|
-
|
-
|
| Thu 2nd: |
465 *
|
31%
|
fat: 10.59g |
| |
protein: 30.46g |
| |
carbs: 67.85g |
|
-
|
-
|
| Wed 1st: |
1253 *
|
84%
|
fat: 23.54g |
| |
protein: 97.45g |
| |
carbs: 194.14g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1074 *
|
72%
|
fat: 25.45g |
| |
protein: 84.19g |
| |
carbs: 148.70g |
|
-
|
-
|
| Mon 30th: |
1331 *
|
89%
|
fat: 34.15g |
| |
protein: 102.12g |
| |
carbs: 176.72g |
|
-
|
-
|
| Fri 27th: |
1212 *
|
81%
|
fat: 19.49g |
| |
protein: 79.80g |
| |
carbs: 160.80g |
|
-
|
-
|
| Thu 26th: |
1293 *
|
86%
|
fat: 26.60g |
| |
protein: 82.45g |
| |
carbs: 219.26g |
|
-
|
-
|
| Wed 25th: |
1252 *
|
83%
|
fat: 39.42g |
| |
protein: 82.80g |
| |
carbs: 155.12g |
|
-
|
-
|
| Tue 24th: |
1763 *
|
118%
|
fat: 64.96g |
| |
protein: 110.27g |
| |
carbs: 214.54g |
|
-
|
-
|
| Mon 23rd: |
1519 *
|
101%
|
fat: 48.83g |
| |
protein: 86.45g |
| |
carbs: 200.44g |
|
-
|
-
|
