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sammyanntha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: 690 * 53%
fat: 23.50g
|
protein: 35.00g
|
carbs: 90.00g
- -
Mon 26th: 1419 * 109%
fat: 50.90g
|
protein: 71.10g
|
carbs: 177.80g
2156*  737
Tue 20th: 1455 * 112%
fat: 82.50g
|
protein: 70.50g
|
carbs: 222.00g
2141*  686
Thu 15th: 830 * 64%
fat: 27.00g
|
protein: 36.00g
|
carbs: 119.00g
- -
Wed 14th: 2035 * 157%
fat: 96.50g
|
protein: 80.00g
|
carbs: 224.00g
- -
Tue 13th: 1233 * 95%
fat: 47.60g
|
protein: 60.40g
|
carbs: 151.30g
2128*  895
Mon 12th: 1545 * 119%
fat: 86.00g
|
protein: 75.50g
|
carbs: 228.00g
2094*  549
Sun 11th: 1190 * 92%
fat: 50.69g
|
protein: 76.73g
|
carbs: 104.02g
1889*  699
Sat 10th: 1341 * 103%
fat: 48.82g
|
protein: 66.35g
|
carbs: 163.08g
2256*  915
Fri 9th: 1850 * 142%
fat: 99.50g
|
protein: 83.00g
|
carbs: 166.00g
2500*  650
October 2011
Mon 10th: 1344 * 103%
fat: 38.86g
|
protein: 53.64g
|
carbs: 196.75g
1984*  640
April 2011
Thu 28th: 1585 * 122%
fat: 62.00g
|
protein: 60.00g
|
carbs: 201.00g
- -
Tue 26th: 1070 * 82%
fat: 44.00g
|
protein: 46.00g
|
carbs: 122.00g
- -
Mon 25th: - - 1989* -
Thu 14th: 310 * 24%
fat: 8.00g
|
protein: 17.00g
|
carbs: 45.00g
- -
Tue 12th: 1150 * 88%
fat: 56.00g
|
protein: 45.00g
|
carbs: 120.00g
- -
Mon 11th: 1749 * 135%
fat: 74.66g
|
protein: 79.30g
|
carbs: 198.02g
2167*  418
Sun 10th: 1755 * 135%
fat: 87.50g
|
protein: 74.00g
|
carbs: 169.00g
2136*  381

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