| November 2012 |
| Mon 12th: |
502 *
|
30%
|
fat: 14.09g |
| |
protein: 27.32g |
| |
carbs: 75.13g |
|
1917*
|
 1415
|
| Sun 11th: |
1500 *
|
88%
|
fat: 44.45g |
| |
protein: 89.88g |
| |
carbs: 216.01g |
|
1949*
|
449
|
| Sat 10th: |
1341 *
|
79%
|
fat: 74.60g |
| |
protein: 66.67g |
| |
carbs: 107.97g |
|
2580*
|
1239
|
| Fri 9th: |
1523 *
|
90%
|
fat: 47.56g |
| |
protein: 120.40g |
| |
carbs: 174.26g |
|
1934*
|
411
|
| Thu 8th: |
1524 *
|
90%
|
fat: 30.75g |
| |
protein: 123.25g |
| |
carbs: 205.16g |
|
1986*
|
462
|
| Wed 7th: |
1498 *
|
88%
|
fat: 30.05g |
| |
protein: 112.12g |
| |
carbs: 217.45g |
|
-
|
-
|
| Tue 6th: |
1499 *
|
88%
|
fat: 38.55g |
| |
protein: 107.75g |
| |
carbs: 209.96g |
|
2005*
|
506
|
| Mon 5th: |
1533 *
|
90%
|
fat: 35.95g |
| |
protein: 123.14g |
| |
carbs: 208.53g |
|
1977*
|
444
|
| Sun 4th: |
1515 *
|
89%
|
fat: 50.96g |
| |
protein: 90.77g |
| |
carbs: 201.38g |
|
2005*
|
490
|
| Sat 3rd: |
1550 *
|
91%
|
fat: 57.39g |
| |
protein: 116.23g |
| |
carbs: 160.20g |
|
2533*
|
983
|
| Fri 2nd: |
1585 *
|
93%
|
fat: 28.18g |
| |
protein: 116.90g |
| |
carbs: 243.24g |
|
2021*
|
436
|
| Thu 1st: |
1425 *
|
84%
|
fat: 35.97g |
| |
protein: 124.84g |
| |
carbs: 167.72g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1083 *
|
64%
|
fat: 38.25g |
| |
protein: 93.18g |
| |
carbs: 96.78g |
|
2005*
|
922
|
| Tue 30th: |
1541 *
|
91%
|
fat: 37.53g |
| |
protein: 115.48g |
| |
carbs: 210.09g |
|
-
|
-
|
| Mon 29th: |
1301 *
|
77%
|
fat: 31.18g |
| |
protein: 116.52g |
| |
carbs: 154.96g |
|
2011*
|
710
|
| Sun 28th: |
1354 *
|
80%
|
fat: 36.86g |
| |
protein: 103.41g |
| |
carbs: 179.66g |
|
2278*
|
924
|
| Sat 27th: |
1384 *
|
81%
|
fat: 55.75g |
| |
protein: 71.66g |
| |
carbs: 163.34g |
|
2316*
|
932
|
| Fri 26th: |
1295 *
|
76%
|
fat: 40.55g |
| |
protein: 68.62g |
| |
carbs: 176.55g |
|
-
|
-
|
| Thu 25th: |
1327 *
|
78%
|
fat: 29.97g |
| |
protein: 122.26g |
| |
carbs: 158.78g |
|
2011*
|
684
|
| Wed 24th: |
1288 *
|
76%
|
fat: 43.30g |
| |
protein: 97.34g |
| |
carbs: 133.58g |
|
2019*
|
731
|
