| November 2012 |
| Sat 3rd: |
1384 *
|
40%
|
fat: 60.81g |
| |
protein: 88.41g |
| |
carbs: 118.34g |
|
-
|
-
|
| Fri 2nd: |
2302 *
|
66%
|
fat: 134.97g |
| |
protein: 136.36g |
| |
carbs: 140.28g |
|
-
|
-
|
| Thu 1st: |
2593 *
|
74%
|
fat: 135.42g |
| |
protein: 160.61g |
| |
carbs: 195.66g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
2022 *
|
58%
|
fat: 113.16g |
| |
protein: 112.93g |
| |
carbs: 145.65g |
|
-
|
-
|
| Tue 30th: |
2064 *
|
59%
|
fat: 113.64g |
| |
protein: 103.25g |
| |
carbs: 159.57g |
|
-
|
-
|
| Mon 29th: |
2814 *
|
80%
|
fat: 172.14g |
| |
protein: 133.75g |
| |
carbs: 192.07g |
|
-
|
-
|
| Sun 28th: |
1918
|
55%
|
fat: 112.21g |
| |
protein: 88.55g |
| |
carbs: 145.76g |
|
-
|
-
|
| Sat 27th: |
2489 *
|
71%
|
fat: 144.34g |
| |
protein: 140.25g |
| |
carbs: 170.37g |
|
-
|
-
|
| Fri 26th: |
2287
|
65%
|
fat: 127.29g |
| |
protein: 137.32g |
| |
carbs: 156.11g |
|
-
|
-
|
| Thu 25th: |
2356 *
|
67%
|
fat: 109.44g |
| |
protein: 168.65g |
| |
carbs: 176.57g |
|
-
|
-
|
| Wed 24th: |
2447 *
|
70%
|
fat: 120.50g |
| |
protein: 163.96g |
| |
carbs: 190.63g |
|
-
|
-
|
| Tue 23rd: |
2307 *
|
66%
|
fat: 108.00g |
| |
protein: 149.96g |
| |
carbs: 195.63g |
|
-
|
-
|
| Mon 22nd: |
2486 *
|
71%
|
fat: 132.67g |
| |
protein: 151.20g |
| |
carbs: 176.03g |
|
-
|
-
|
| Sun 21st: |
2535 *
|
72%
|
fat: 132.22g |
| |
protein: 132.53g |
| |
carbs: 206.42g |
|
-
|
-
|
| Sat 20th: |
2204 *
|
63%
|
fat: 103.50g |
| |
protein: 153.63g |
| |
carbs: 170.12g |
|
-
|
-
|
| Fri 19th: |
2265 *
|
65%
|
fat: 125.45g |
| |
protein: 101.18g |
| |
carbs: 181.01g |
|
-
|
-
|
| Thu 18th: |
2386 *
|
68%
|
fat: 121.86g |
| |
protein: 130.04g |
| |
carbs: 187.36g |
|
-
|
-
|
| Wed 17th: |
2893 *
|
83%
|
fat: 147.02g |
| |
protein: 161.82g |
| |
carbs: 231.12g |
|
-
|
-
|
| Mon 15th: |
2714 *
|
78%
|
fat: 111.97g |
| |
protein: 126.18g |
| |
carbs: 296.43g |
|
-
|
-
|
| Sun 14th: |
3098 *
|
89%
|
fat: 175.38g |
| |
protein: 165.87g |
| |
carbs: 220.36g |
|
-
|
-
|
