JHcantEAT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 1172 * 52%
fat: 44.30g
|
protein: 58.36g
|
carbs: 140.85g
- -
October 2023
Thu 26th: 2417 * 106%
fat: 88.51g
|
protein: 125.95g
|
carbs: 307.37g
- -
Thu 19th: 1686 * 74%
fat: 54.60g
|
protein: 69.29g
|
carbs: 252.30g
- -
Wed 18th: 2212 * 97%
fat: 62.95g
|
protein: 102.72g
|
carbs: 326.81g
- -
Tue 17th: 2270 * 100%
fat: 68.38g
|
protein: 129.43g
|
carbs: 307.50g
- -
Mon 16th: 2164 * 95%
fat: 58.65g
|
protein: 133.73g
|
carbs: 288.47g
- -
Wed 11th: 1495 * 66%
fat: 41.72g
|
protein: 63.97g
|
carbs: 223.57g
- -
Mon 9th: 2099 * 92%
fat: 72.83g
|
protein: 107.96g
|
carbs: 267.42g
- -
Sun 8th: 1468 * 65%
fat: 53.54g
|
protein: 49.71g
|
carbs: 202.60g
- -
Sat 7th: 1364 * 60%
fat: 55.05g
|
protein: 62.72g
|
carbs: 163.83g
- -
Fri 6th: 918 * 40%
fat: 29.71g
|
protein: 50.33g
|
carbs: 118.29g
- -
Thu 5th: 1957 * 86%
fat: 58.47g
|
protein: 123.63g
|
carbs: 251.15g
- -
Wed 4th: 1509 * 66%
fat: 38.14g
|
protein: 73.29g
|
carbs: 218.93g
- -
Tue 3rd: 1994 * 88%
fat: 39.72g
|
protein: 95.80g
|
carbs: 324.54g
- -
Mon 2nd: 1949 * 86%
fat: 54.03g
|
protein: 126.10g
|
carbs: 260.44g
- -
Sun 1st: 2157 * 95%
fat: 76.82g
|
protein: 138.62g
|
carbs: 242.99g
- -
September 2023
Sat 30th: 2422 * 106%
fat: 92.90g
|
protein: 148.91g
|
carbs: 264.49g
- -
Fri 29th: 2510 * 110%
fat: 92.43g
|
protein: 154.11g
|
carbs: 289.60g
- -
Thu 28th: 2275 * 100%
fat: 59.33g
|
protein: 144.77g
|
carbs: 306.76g
- -
Wed 27th: 2106 * 93%
fat: 72.24g
|
protein: 141.22g
|
carbs: 244.44g
- -

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