| October 2023 |
| Mon 23rd: |
1726 *
|
98%
|
fat: 61.06g |
| |
protein: 91.59g |
| |
carbs: 197.57g |
|
-
|
-
|
| Sun 22nd: |
560 *
|
32%
|
fat: 15.21g |
| |
protein: 36.20g |
| |
carbs: 74.74g |
|
-
|
-
|
| Fri 20th: |
456 *
|
26%
|
fat: 21.59g |
| |
protein: 41.74g |
| |
carbs: 22.57g |
|
-
|
-
|
| Sun 15th: |
2333 *
|
132%
|
fat: 89.60g |
| |
protein: 97.14g |
| |
carbs: 305.53g |
|
2488*
|
 155
|
| Sat 14th: |
1640 *
|
93%
|
fat: 63.62g |
| |
protein: 71.84g |
| |
carbs: 217.25g |
|
-
|
-
|
| Wed 11th: |
959 *
|
54%
|
fat: 39.21g |
| |
protein: 37.38g |
| |
carbs: 115.11g |
|
-
|
-
|
| Mon 9th: |
1702 *
|
96%
|
fat: 74.35g |
| |
protein: 66.79g |
| |
carbs: 195.20g |
|
2267*
|
565
|
| Fri 6th: |
1798 *
|
102%
|
fat: 82.62g |
| |
protein: 58.83g |
| |
carbs: 217.95g |
|
2591*
|
793
|
| Thu 5th: |
619 *
|
35%
|
fat: 19.20g |
| |
protein: 16.28g |
| |
carbs: 103.72g |
|
-
|
-
|
| Wed 4th: |
1795 *
|
102%
|
fat: 100.78g |
| |
protein: 71.15g |
| |
carbs: 156.11g |
|
-
|
-
|
| Mon 2nd: |
1949 *
|
110%
|
fat: 78.51g |
| |
protein: 66.54g |
| |
carbs: 266.45g |
|
-
|
-
|
| Sun 1st: |
2520 *
|
143%
|
fat: 75.71g |
| |
protein: 129.81g |
| |
carbs: 345.66g |
|
3485*
|
965
|
| June 2021 |
| Thu 17th: |
1721 *
|
98%
|
fat: 50.73g |
| |
protein: 110.47g |
| |
carbs: 219.18g |
|
-
|
-
|
| Wed 16th: |
490 *
|
28%
|
fat: 38.50g |
| |
protein: 10.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 13th: |
1401 *
|
79%
|
fat: 53.03g |
| |
protein: 63.35g |
| |
carbs: 185.04g |
|
2462*
|
1061
|
| Sat 12th: |
490 *
|
28%
|
fat: 38.50g |
| |
protein: 10.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 11th: |
2030 *
|
115%
|
fat: 103.33g |
| |
protein: 55.53g |
| |
carbs: 236.15g |
|
-
|
-
|
| Thu 10th: |
1644 *
|
93%
|
fat: 75.12g |
| |
protein: 85.46g |
| |
carbs: 201.71g |
|
-
|
-
|
| Wed 9th: |
2065 *
|
117%
|
fat: 97.23g |
| |
protein: 123.69g |
| |
carbs: 230.63g |
|
2828*
|
763
|
| Tue 8th: |
1878 *
|
106%
|
fat: 94.60g |
| |
protein: 60.14g |
| |
carbs: 228.28g |
|
-
|
-
|
