spersson2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 237 * 17%
fat: 11.14g
|
protein: 20.74g
|
carbs: 13.27g
1565*  1328
Tue 23rd: - - 1565* -
Wed 17th: - - 1507* -
March 2013
Thu 7th: 1684 * 120%
fat: 58.36g
|
protein: 44.77g
|
carbs: 249.59g
- -
Wed 6th: 845 * 60%
fat: 36.93g
|
protein: 27.69g
|
carbs: 111.64g
- -
Tue 5th: 1216 * 87%
fat: 48.00g
|
protein: 50.75g
|
carbs: 142.00g
1304*  88
Mon 4th: 1027 * -
fat: 49.62g
|
protein: 38.45g
|
carbs: 116.34g
- -
Sat 2nd: 320 * -
fat: 17.00g
|
protein: 8.50g
|
carbs: 31.00g
- -
Fri 1st: 735 * -
fat: 22.93g
|
protein: 95.30g
|
carbs: 31.59g
- -
February 2013
Thu 28th: 1678 * -
fat: 62.37g
|
protein: 67.15g
|
carbs: 227.67g
1337*  341
November 2012
Wed 28th: 439 * -
fat: 1.75g
|
protein: 19.91g
|
carbs: 93.81g
- -
October 2012
Wed 24th: 1567 * -
fat: 38.84g
|
protein: 61.66g
|
carbs: 176.46g
- -

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