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debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 899 * 75%
fat: 39.34g
|
protein: 44.89g
|
carbs: 102.28g
- -
February 2013
Sun 24th: 1316 * 110%
fat: 55.33g
|
protein: 47.90g
|
carbs: 144.04g
1765*  449
October 2012
Tue 16th: 253 * 21%
fat: 11.43g
|
protein: 23.22g
|
carbs: 13.09g
- -
Mon 15th: 1487 * 124%
fat: 53.23g
|
protein: 52.27g
|
carbs: 199.72g
- -
Sun 14th: 1866 * 156%
fat: 86.65g
|
protein: 72.70g
|
carbs: 211.95g
1665*  201
Sat 13th: 1567 * 131%
fat: 94.66g
|
protein: 99.44g
|
carbs: 82.89g
2045*  478
Fri 12th: 1431 * 119%
fat: 91.20g
|
protein: 79.56g
|
carbs: 75.58g
1786*  355
Thu 11th: 1622 * 135%
fat: 88.59g
|
protein: 81.68g
|
carbs: 123.19g
1786*  164
Wed 10th: 1560 * 130%
fat: 71.90g
|
protein: 87.06g
|
carbs: 128.63g
1786*  226
Tue 9th: 1743 * 145%
fat: 68.77g
|
protein: 90.97g
|
carbs: 195.13g
1786*  43
Mon 8th: 1562 * 130%
fat: 66.50g
|
protein: 59.08g
|
carbs: 189.70g
1786*  224
Sun 7th: 1581 * 132%
fat: 68.17g
|
protein: 101.58g
|
carbs: 143.28g
1665*  84
Sat 6th: 2182 * 182%
fat: 111.81g
|
protein: 65.19g
|
carbs: 151.60g
2058*  124
Fri 5th: 1829 * 152%
fat: 78.85g
|
protein: 74.63g
|
carbs: 177.72g
1983*  154
Thu 4th: 1742 * 145%
fat: 100.98g
|
protein: 61.65g
|
carbs: 149.77g
1786*  44
Wed 3rd: 1756 * 146%
fat: 88.12g
|
protein: 81.00g
|
carbs: 146.68g
1786*  30
Tue 2nd: 1430 * 119%
fat: 65.17g
|
protein: 72.50g
|
carbs: 125.29g
2046*  616
Mon 1st: 1787 * 149%
fat: 94.89g
|
protein: 82.75g
|
carbs: 135.45g
1828*  41
September 2012
Sun 30th: 653 * 54%
fat: 33.01g
|
protein: 42.43g
|
carbs: 48.31g
- -
August 2012
Sun 5th: 1237 * 103%
fat: 66.64g
|
protein: 59.41g
|
carbs: 99.01g
- -

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